Out of 3 sunscreen misunderstandings, science sunscreen is more white

This summer, we must refuse to "tanning"! But this is not to let you stay indoors all day without going out, no sun, sand, sweaty summer, no sexy backs, long legs, these sexy dresses are summer Incomplete. However, many girls are "looking to death" because they are afraid of tanning. They always stay at home and hide from the sun. This is the sunshine god that can't reach your mind! Even in the hot sun, smart science sunscreen will make it Your skin's state is better, you can go out and play, and you don't have to worry about being tanned. It's definitely not a problem to date with the Sunshine!

Sunshine Misunderstanding:

Misunderstanding 1: Wear sun protection clothing, one coat goes all over the world

Since the summer, a variety of sun protection clothing has become popular. Especially on a treasure, the texture is transparent and colorful, and the "sun protection clothing" that looks like a raincoat is favored by many Aimei MM. But the fact is, similar to this sunscreen clothing is not reliable!

In order to make the light and thin effect, these sunscreen clothes are mostly made of polyester or nylon, which are not skin-friendly and non-breathable, and as a sunscreen garment, it has neither UV value nor sun protection index nor brand and manufacturer. For the body sunscreen, there is no effect! For women who need long-term outdoor activities or drive for more than 1 hour, ordinary long-sleeved clothes are not suitable for their sun protection needs, let alone these "three no" sunscreen clothes. . Therefore, if you want to be bold and not afraid of the sun, the sunscreen clothing is not credible. It is the right way to apply a lot of sunscreen to the whole body.

Myth 2: Apply a sunscreen top day before going out

When it comes to sunscreen, everyone will, but a lot of lazy MM does not have the habit of refilling, and it is inconvenient to go out with a bottle of sunscreen. But in fact, when you go out, it may be 9:10 in the morning. The layer of sunscreen you apply can only protect your skin for two or three hours. When it is the most poisonous time at 12 noon, the layer on your body. The protection of sunscreen has long been greatly reduced, and it does not protect your skin from UV rays. The layer that you paint is so busy.

If you want to be able to play outdoors with ease, it will be necessary to use a little time to refill. Usually commuting time, if it is a white-collar MM staying in the office for a long time: use SPF20 PA++ sunscreen, apply it every 4-5 hours, especially on the upper, off-duty and noon meals. If the office is a large window, and you happen to be sitting by the window, the number of times you can apply it can be increased by 1-2 times to prevent the ultraviolet rays from infiltrating through the glass.

When you are outdoors: Be sure to choose SPF30PA++ or above. If it does not sweat a lot, apply it every 3 hours. If it is sweaty, it is best to apply it every 2 hours. Thickly rub a layer of anti-sweat and oil-proof sunscreen without leaving any dead ends. If you can do this, Xiao Bian guarantees that you can definitely let it go and it will not be black!

Myth 3: The skin is already tan, and it is useless to apply sunscreen.

For sun protection, don't hold this self-defeating mentality. After the skin is sun-baked, it turns red and turns brown. This is when the skin becomes self-protective and produces melanin to protect the skin from sunburn. If you hold the "breaking cans" attitude at this time, I feel that it is also like how to apply sunscreen. It is a big mistake. The melanin produced can still absorb ultraviolet rays. If there is no protective melanin for a long time, it will accumulate to form stains, and it will cause skin cancer seriously. Therefore, as long as you are exposed to the sun, you should diligently apply sunscreen to protect your skin. Subject to greater abuse. As long as your night care is well moisturized and whitened, day care enhances sun protection, and the same can be returned as soon as possible.

Tip: Natural fruits and vegetables are also natural sunscreens

For many MMs, the instant effect is that it will not be tanned, and the skin will maintain the original whiteness in winter. But in fact, in addition to the obvious sunburn, UV damage to the human body will accelerate the aging rate of your skin, and will also produce a lot of harmful free radicals in the body, causing deeper and longer-lasting damage to the skin. In fact, some of the fruits and vegetables we are familiar with, they will magically convert into sunscreen substances, the effect is comparable to sunscreen. For example, fruits containing high vitamin C - kiwi, orange, lemon, etc., can promote metabolism, whitening and softening the stratum corneum, have a strong protective effect on the skin, and at the same time enhance the skin's ability to resist sunlight. There are also tomatoes that are also known as sunscreen foods. It is good to eat more in the summer. It is also important to enhance the water replenishment and enhance the barrier function of the skin. Peach, watermelon and high-water content fruits can promote the physiological activities of the skin. These ingredients are easily absorbed by the skin and protect the skin from sun. Whitening effect is better. >>>Master the small details of skin care to get rid of "highland red"

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