Bicycle weight loss advantage exercise method analysis
The advantages of riding a bike to lose weight
1, the burden on the body is very light
Race walking will bring about 1.2 times more impact than body weight in the moment, while running is nearly 3 times the impact. In contrast, bicycles leave the ground because of pedaling, so the impact force is less than the weight, and it will not increase the extra burden of joints such as ankles, knees, and waist. At the same time, it is difficult to accumulate fatigue because of riding a bicycle, so it is beneficial to persist on a daily basis.
2, can freely master according to their own rhythm
The strength of the sport can be controlled by oneself and this is a bit of a diet for cycling. The key is the weight and speed of the gear, which can be controlled according to the physical condition and physical fitness of the day. Beginners can set the gear lighter and slowly step on the pedal. On the contrary, it can increase the speed of the gears to increase the amount of exercise.
3, can exercise the whole body muscle
Cycling seems simple, but in fact it is to exercise the muscles. When you step on the pedals, you can exercise the quadriceps on the thighs side and the big glutes on the buttocks; the power transmitted by the pedals can be used to exercise the triceps muscles of the calf; hands hold the handles and can make the back muscles Get exercise, and both upper wrist triceps and upper body muscles on both hands can be exercised.
4, can happily stick to it
If you continuously exercise your body for a long time, your body temperature will rise or fall, leading to sweating. When the sweat evaporates and deposits, the body temperature rises, and then feels tired and wants to stop the exercise. At this time, the bicycle shows a unique advantage over running. Because of the sweat that is left after being air-dried, it is difficult for the body temperature to rise because of exercise, so you can stick with it. Long hours of exercise.
Big analysis of bicycle weight loss methods:
Method one: uniform speed cycling diet
The so-called uniform speed cycling method, as the name implies, is to maintain a relatively uniform speed of about 30-40 minutes in the weight loss process. And during the use of uniform breathing, this method is chronic, but it has a good effect on weight loss.
Method Two: Outbreak Cycling Diet
Compared to the constant speed cycling method, the time used for the outbreak cycling method is much less. This kind of weight loss method requires that most of their own strength be erupted to lift the speed of the bicycle to the limit instantaneously. Through such an outbreak, Muscles can quickly get super tight, and finally continue to work with a good breath to also get a considerable weight loss.
Method 3: Obstacle cycling diet
The process of losing weight while riding a bike is specifically looking for terrain with downhill slopes. Use the slope barrier to consume fat from your legs. You will soon find that the extra flesh on your legs has disappeared.
Method 4: Variable-speed cycling diet
In the process of constant speed cycling, through the acceleration of such cyclical exercise from time to time, improve our fitness for aerobic exercise so that we can better absorb the weight loss effect of aerobic exercise.
Method 5: Irregular cycling diet
In the course of cycling, different from the previous posture, instead of leaving his hips out of the seat cushion, half-arched body is only used for waist and belly cycling, so that the waist and abdomen formed by sitting on a chair for a long time will also be thoroughly cooked. Was wiped clean.
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