Restoring your running skills after a short break is most important
The American woman runner Charlie Watson plans to complete the six Grand Slams before the age of 30. Currently she is actively preparing for the upcoming New York Marathon. However, since the Chicago Marathon last October, she has not run long distances. The 7 miles (about 11.27km) on Sunday is the longest she has been running in the past year. To do this, she needs to rebuild her endurance level within 10 weeks. However, she is not worried because she has 7 tips.
Charlie shared these seven tips and said that no matter how often you don't run on the road or the trails, they can help you to start over.
Throw away your watch
Cracking your watch will increase the pressure on your running and make you lose in the unrealistic pace. Throw away technology and run by feeling. You can run a running program on your mobile phone, turn off the reminder, and only look at the data after you finish.
2, start again to start slowly
It's difficult to know what the natural pace is (it usually slows down before you stop running). To put on running shoes again, it must be slower and more cautious. Your speed will always rise - slow start will guarantee faster run next time.
3, register for a game
Obviously not too fast, but still need to provide a purpose for their training. Of course, we must ensure that the goals of the game are realistic, both in distance and in time.
4, buy some new equipment
The new equipment is enough to prompt you to go for a run. To show off, to test, not to waste... In fact, no matter what the reason is, it always provides a motivation for running.
5, focus on your running posture
The reduction of speed and stamina is naturally frustrating. Focus on your stance in running for a short distance, raise your head high, swing your arms back and forth, and keep your shoulders relaxed. Long-distance runners should also pay attention to the small pace. This can make you forget about frustration, and you can develop a better stance.
6, listen to something new
Whether it is a new song list or podcast, or even audio books, it can promote running interest. Think about it, have a time of your own and enjoy what you like. Are you motivated?
7, run with running partners
You can run with him/her at a comfortable pace. This person needs to be able to tell you whether your pace is too fast or too slow and whether you need to stop walking. Partners mainly exist to promote your running. For example, relatives and friends, they will encourage you when you can't run, and make reminders when you run too fast.
Of course, training programs are also essential. Charlie still wrote a mini training program for Newma. If you haven't run for a while and want to start over now, try Charlie's technique!
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