Plate support mountaineering
Place your hands on the ground and place your bipod on the crossbeam of the stroller so that you can safely push your legs out to complete the support. Exhale, close the leg while slowly arching your hips, tighten the core muscles for a few seconds, and return to the flat plate support.
2. Stretching/stepping
You can make a squat at the place where you are standing, or you can step forward while pushing the stroller forward. Keep your movements slow, being careful not to let your knees stand vertically beyond the ankles and make sure you can see your toes down when you squat.
After kick
Put the baby carriage behind you, put one leg back on the car, and keep the other leg on the ground. Gently push the cart down while squatting down. Place most of your weight on that leg that is standing on the ground and slowly return to standing. If you can, pick up the toes standing on that foot and try your best to maintain balance.
4. Spider kick
Get your involuntary muscles and hips ready! This action and post-kicking have the same effect. Place the stroller on one side of the body, one foot on the ground, and the other foot near the side of the stroller on the side of the stroller so that it is at right angles to the hip. While keeping the angle, gently pull the stroller out of the body and then hook it back.
5. Front kick
Face the stroller and place one foot in the car. The other leg stands on the ground, slouching down halfway, while trying to stretch the foot on the car, retracting it, and keeping it half-armed. Note that this action requires the completion of the legs, use your quadrupeds when stretching your legs, and use the muscles on the back of your thighs when retracting.
6. Doing squats with your baby
Baby and you all like the action! Simply hold your baby under your arm and stand up. You can stretch your arms and exercise your shoulders and arms, which will make your baby feel more interesting. Look, the baby is giggling, and your face shows the most beautiful smile the mother has!
7. Push and pull the arm
Hold the stroller handles with both hands and hold it for a short while. Pull the car slowly and slowly. This exercise, while exercising both legs, also exercises the biceps, triceps, chest and upper back muscles, and can exercise almost the entire body.
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