Be careful! Bad habits make you wrinkle
Before going to bed every night, you may say to yourself: "Tomorrow is a beautiful day." So, the day after tomorrow, the day after tomorrow, or even 10 years later? Still to be a beauty? It is entirely up to your daily beauty habits.
1, frowning
You can't frown on anything you encounter, frowning, so it's easy to have wrinkles. Smile a little, ten years less.
2, overnight Internet access
Wanted is a big taboo for women. Internet access is even more unacceptable. The radiation of the computer is very harmful to our skin and it is easy to get old. So think about it for the future, go to bed early!
3, often sunbathing
The sun is a lot of MM loves the sun, especially in winter. But you can't ignore the sunscreen because it is winter. Sunscreen is still to be rubbed.
4, smoking and drinking
Small red wine is ok, but drinking too much is not good for the body. Drinking will reduce the skin's moisture, and smoking will not only harm the body but also premature aging.
5, exaggerated expression
Exaggerated expression will make the face wrinkles deeper, so everything should be calm!
6, do not love sports
Exercise is not only good for the body, but also makes the skin healthy and balanced because of a lot of sweating, reducing the chance of aging!
7, remover sloppy
Many JMSs like to spend their own beautiful makeup and show their best side to others. But don't forget, behind the beautiful makeup, carefully remove the makeup. It is not enough to use facial cleanser and cleansing oil, but also to do deep cleansing regularly!
8, do not touch fruits and vegetables
I like to eat spicy, eat barbecue, eat KFC, MC, but have not thought that these irritating foods are very harmful to the skin. Therefore, if you want beautiful JMS, you should eat less irritating food, eat fruits and vegetables, and not picky eaters.
9, eat junk food
The latest research finds that people who replace processed carbohydrates with whole-grain foods and high-protein foods are less prone to acne. The reason is: "Foods with high glycemic index will cause blood sugar to rise, stimulate the secretion of insulin, and insulin will stimulate male hormones to secrete oil, making skin prone to acne." Miami dermatologist (author of the best-selling book "TheSkinTypeSolution") Baumann said.
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