Indoor rock climbing is achieved by climbing artificially designed rock walls of varying heights (usually 6-8 meters high). The indoor rock wall is covered with rock spots that can be changed at will. The shape and size of these artificial rock spots are not equal, and beginners can choose larger rock spots. After mastering certain techniques, they can select those small rocks to increase difficulty and exercise their arm strength. The active rock can also change the course of climbing. Of course, whether you choose a rock wall, a rock or a route, “step by step†can be a smart decision.
Indoor rock climbing was popular with people. In foreign countries, some middle school and primary school students have even included indoor rock climbing in the curriculum of sports training. According to reports, the appropriate age for learning to climb rock is 12 to 13 years old. At this time, the children's body and heart development have reached the basic requirements for rock climbing. It can make the body stronger, but it can also increase the courage to overcome difficulties alone.
As a rock climbing enthusiast, you can try indoor rock climbing at different levels of difficulty, as long as you still have the courage to face any age.
Indoor rock climbing
Rock climbing halls usually provide artificial rock walls, professional climbing ropes, and belts (tolerable weight of 2 tons);
A pair of well-fitted climbing shoes;
Professionals explain climbing methods and techniques;
Complete security measures;
Fitness equipment, changing rooms and bathrooms...
Bring a heart filled with enthusiasm and curiosity;
Perseverance and endurance;
Excellent balance and sharp judgment...
Tips: Be sure to patiently ask the coach to check when wearing an insurance deduction. It is not easy to play a beautiful "double eight knot" or "sailor knot".
When climbing, the body should be as close as possible to the rock
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