Endocrine disorders? Just a yoga action to help you
Long bag, spots, heavy weight on the face
Hot temper, poor sleep, bad appetite
Irregular menstruation, too fat or thin
How to do endocrine disorders?
Do you have any good ideas?
Xiaobian teaches you a trick to win
There is an action in yoga called the open leg side extension , not only an action, but has many effects.
<Action>
1. First it reverses to the spine, improving the body's softness and soothing the tiredness of the spine.
2. More importantly, it simultaneously massages into the digestive system of the stomach, promotes digestion, and reduces abdominal fat.
3. Secondly, it stretches to the meridians and muscle groups of the legs, which can relieve the fatigue and clear the meridians.
4. Before going to bed, do some warm warm up, just keep this action.
Doing it for three to five minutes, then loosening your legs, is it comfortable from the inside out, and you will be able to sleep well with the relief of fatigue.
Keep practicing, and give some gentle massage to the internal organs every time, which is of great benefit to the endocrine disorders.
1 lying flat on the bed
2 Lift the left leg first and bend it.
3 Then place your left leg on the ground on the right side and press your left knee with your right hand.
4 Next, bend the right lower leg backwards and the left hand to grab the right ankle. If you are nervous, you can use a towel to cover your ankle. If it is easy, you can stretch the right leg slightly backwards, but be sure to be moderate. The face can be up, if it is tight, it can be adjusted moderately.
5 Breathing is natural and deep, both sides need to practice, the left side is finished, and the other side is changed to three to five minutes on each side.
Garden Cutting Tools,Grass Shears,Grass Scissors,Grass Cutting Tools
Ningbo Smile tools Co.,ltd , https://www.nbsmiletools.com