At the beginning of the hike, there was a gradual process. If you have just participated in the outdoor trekking camp, don't be in a hurry. Give everyone the following suggestions for reference.
1. Consider loading weights as light as possible and have a certain degree of flexibility. But also include your essential necessities. Especially if you are going for a long walk, you want to relax more.
2. Choose a suitable backpack for you First we must follow a comfortable and light attitude, to choose a suitable backpack for itself. The backpack is too important. If your backpack makes you feel uncomfortable, it will not be much better in the future. Therefore, you need to be cautious about your backpack.
3. Do not bring precious stones, diamond rings, precious stones, etc. as valuable items. Any valuable items that are of value to you should not be carried when you are out on foot. You will concentrate on doing related things when you go out on foot. Such as running and climbing, if you bring these things together, it is not necessary or convenient. If you lose them, you will find it difficult to find them.
4. What's worse than choosing a pair of suitable shoes than wearing a pair of unfit shoes when hiking? If you buy a pair of new shoes, then you should wear it for a week to get used to it before you go hiking, because new shoes generally wear out. No one will be willing to walk on time and have blisters on their feet. When choosing shoes, keep in mind that a pair of shoes that suits you should take into consideration a wet environment, whether it is waterproof, dry weather, ventilation, and ventilation.
5. It is also very important to let others know where you are going. After all, you are in an outdoor environment. You need to tell your relatives and friends anyway, where you are going. Your route is roughly the same, let them know where you are and let them know what course you plan to take. Do not think this is not necessary, it is necessary, especially when you are alone. At any time, security is always first.
6. Clearly know what equipment to bring with you. It's a good idea to list a list of everything you need, what to bring in your backpack when you go out, and the equipment to be placed. Even experienced hikers should do this when they leave home, preventing you from forgetting important things. In addition, the first aid kit is a must.
7. Correctly assess physical fitness If you are not used to walking a few miles a day, don't force yourself. According to the actual situation of your own body to establish how much to go each day, according to your experience to implement your plan. Avoid unnecessary troubles and risks on the way.
8.Learn how to take a rest. Everybody has their own way to walk. When walking, you should walk in a more comfortable way. This kind of physical strength can be used scientifically and effectively.
9. Note that scientific breaks usually require a 10-minute break every 50 minutes. Different people can measure additions and subtractions according to their own circumstances.
10. Habits of using trekking poles in outdoor activities, appropriate use of equipment, and sometimes get twice the result with half the effort. For outdoor enthusiasts, having two trekking poles with you on foot can bring you a lot of convenience.
11. Learn to identify directions and determine your position Safety is the premise of outdoor relaxed walking. In the wild, if you lose your way, you can be very dangerous. In order to avoid getting lost, apart from the experienced leader and guide activities. As each participant is on foot, he needs to pay more attention to his position and direction. If there is a lot of such "careful old horses" in the team, once they have lost their way, they will generally be able to return to the road.
12. Protecting the Knee Many donkeys suffer from pain due to insufficient attention to the protection of the knee. The knee is the weakest joint in the body, and the knee is the part that bears the greatest pressure. A knee injury may come suddenly and it is likely to be irreversible. In order to maintain our physical health, the maintenance of our knees deserves our special attention.
Finally, remember that there is nothing wrong with being proactive, preferring to spend a little more time preparing basic food, water, protective elements, navigation, maps, fire, knives, flashlights, and first aid kits, and constantly learning from mistakes.
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