In the end is to choose a spinning bike or a treadmill? Which is better

Many friends do not have time to participate in exercise because of work, want to go to the gym and feel that people are too noisy. Therefore, many office workers and friends will add some fitness equipment to their homes, like some friends like dumbbells, arm muscles and other small fitness equipment. Some friends like large machines such as treadmills. Among such large and medium-sized fitness equipment, spinning and treadmills are controversial topics. In the end is to choose a spinning bike or a treadmill? Which is better? For the answer, please continue to look down.

1, the use of spinning bike experience

The unique feeling of a spinning bike exercise, followed by a 45-minute music lesson quickly passed. In this 45 minutes, you can enjoy a refreshing release, different spinning bike music, with a different freshness. And do not have to worry about whether to bring a helmet, is suitable for any fitness friends, and spin a class down can consume about 500 calories, its fitness, slimming, body, shaping effect is great.

2, the use of treadmill experience

Let's talk about the treadmill. The Cher personal treadmill feels too dry and boring. It's an hour to the wall. It's deceiving to say no boring, and it's more of a knee injury to a wide-body body fat friend. big. Fortunately fortunately, the use of treadmills is very effective in calorie consumption, which can consume around 850 calories per hour, which is a great weapon for friends who need to lose weight.

3, which is better? Choose on demand

The above mentioned the real use of spinning bikes and treadmills. Do you not know if you already have some knowledge of them? In fact, whether it is to choose a spinning bike or a treadmill for exercise, our body's help is very beneficial to health. The so-called "sports injuries" such as knee injuries and knee injuries on treadmills, as long as everyone strictly follows the exercise requirements for scientific training, these problems will not happen at all, and we need not worry about them.

As for the tangled issues, what is the choice of a spinning or treadmill? Which is better? Cher's advice is: eager to get some weight loss as soon as possible, treadmill is the first choice; if you want to both fitness and weight loss, and the process of exercise is full of fun and passion, spinning is your wise choice! Of course, friends with economic conditions can have both fish and bear's paw. Both of them buy home, and it's better to take turns doing exercise.

Cost-effective treadmill recommendation: First, 2000-3000 yuan treadmill recommended

No.1, easy to run 8008

2nd place, Yijian 9009

3rd Place, Shuhua 9119

Second, 3000-5000 yuan treadmill recommended

1st place, easy to run 9600

2nd place, Yibu A8

3rd place, Yijian 8008A/S

Third, more than 5,000 yuan treadmill recommended

1st place, Seoul F63

No. 2, Shuhua SH-X5

Spinning bike recommendation:

Brand and quality

Blue Castle is a fitness equipment manufacturer with a long history. Its headquarters is located in Hangzhou, a paradise on earth. The Blue Castle brand, founded in 2005, mainly focuses on online sales.

Blue Castle currently also has a patented technology for spinning bikes. The production of fitness equipment is exported to Europe and the United States. From 2005 to now, the sales of Blue Castle from scratch, climbing steadily, indicating that it is very popular with the market.

In the previous article, the author specifically introduced the Blue Fort another home folding fitness bike, that a fitness car monthly sales of about 4000 vehicles on the Internet.

Appearance quality and price

The best shape of a spinning bike at Blue Castle is as follows. The sales volume of this dynamic magnet-controlled exercise bike is nearly 2,000 units per month. The appearance of the car is simple and fashionable. The vehicle is 38 kilograms and can hold 250 kilograms. It can basically fit. Most people need fitness and weight loss.

The material used in the Blue Fort spinning bike is very good. Some materials are imported. The car's seat cushion is imitation racing, flexible, breathable and comfortable to sit on.

The car design and workmanship is very sophisticated, the car's price is only more than 1,000, the cost is very high, in addition to many users feedback is also very good quality. In short, the fitness equipment of the Blue Fort brand is of good quality and the price is not too high. It is recommended that you purchase the necessary fitness equipment.

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