Roller skate beginners - slide forward

After learning and mastering standing and walking, you can further learn to slide forward.

Wearing the roller skates is stable and does not wrestle. It is easy to do. Once you want to slide on a flat, smooth surface, you will not be able to control the wheels under your feet, making the balance of your body difficult to control and increasing the likelihood of falling. So how can we adapt the body to the balance under specific rolling conditions as soon as possible? This starts with changing the daily walking habits. It is completely different from the way that people use the forefoot to build a foot. This is because wearing the skates and following the walking habit to use the forefoot to directly slam backwards will cause the front wheel to roll back and forth, and cannot obtain a stable fulcrum, so the body cannot gain momentum to move forward. Therefore, only by changing the backwards to the rear side, can we obtain a stable fulcrum and make the body gain the force of forward movement.

Practice method

Before practice, in order to prevent the floor from scratching the hands and knees after the fall, it is best to wear the knees on both legs and wear gloves on both hands.

Small steps. Stand with your feet slightly narrower and step forward. Use the inner edge of the foot to move forward and backward, start the step slightly, walk slowly, and then gradually increase the speed. As you walk in small steps, your eyes must look forward, and the upper body should move slightly to the side to practice moving the center of gravity and maintaining the balance of the body.

With the help of a companion (the practitioner stands without any hard movement), both feet slide forward in parallel and experience a feeling of sliding and a sense of balance in a sliding state. If the two feet can slide forward with inertia, this indicates that the body has gradually adapted to the sliding state, preliminarily having the ability to control its own balance under sliding conditions.

(1) Sliding on both feet

Standing, use the inner edge of the right foot to move to the side of the side, and move the body's center of gravity to the left foot. The right foot after the swaddle quickly retracts and slides forward in parallel with the left foot. When gliding forward, it will stop, then use the left foot inner edge to slam backwards to the side, and then quickly retract with the right foot and slide it forward with both feet. The two feet alternately slide forward and alternately.

1. The two feet in situ are divided into "eight" shape standing, first do the left foot inner edge to the side of the rear side of the squat foot sliding. Both arms extend sideways to maintain balance. At the beginning, the power of the inner edge of the left foot was smaller, and the pace of the lower foot was smaller and gradually increased. When there is a certain technique for the left foot to gliding on both feet, you should use your feet to slide on the right foot.

2. After the above exercises are more skilled, the two-legged skateboarding of the two-leg alternation is performed.

(2) The front gourd step

Starting with the inner feet of the feet, the body leans forward slightly when it starts to slide. The knees are bent and forcefully applied. The toes are outward and the two arms extend to help maintain balance. When the feet slide outwards to the maximum arc (two feet slightly wider than the shoulders), the two toes quickly close together and return to the starting position. By continuing to separate and close your feet, you can continue to slide forward.

1. After completing the gliding practice, start from where you stand and slide forward. Use two toe abductions. Slightly bend the knees. When the two heels forcefully slide down to the maximum arc, the toes close together and return to the beginning. posture.

2. Starting from standstill in situ, make your feet slide forward, experience inertial forward sliding, and coordinated coordination of feet and knees.

(3) Front hyperbolic taxiing

Standing parallel on both feet, with the inner left edge of the left foot slamming to the side and back (four rounds without leaving the ground), the center of gravity of the body is on the right foot, and the two legs curve to the right, and then the right foot with the inner edge flings laterally to the side, and the center of gravity is biased toward Left foot, slide the left foot curve to the left and continue in sequence.

Practice method

From the stand of both feet in parallel, the body center of gravity moves to the right, while the left foot inner blade flies sideways to the side, and both feet slide forward to the right at the same time, forming a parallel curve on the ground. After sliding out a certain distance, the body center of gravity moves to the left, while the right foot inner edge flies sideways to the left and slides the hyperbola to the left. This action mainly realizes the coordination of the movement of the body's center of gravity and the movement of the squat, and feels the slick gliding feeling of the slip curve.

(4) Single foot straight ahead

Place two feet in a "T" shape, with his left foot in front and his right foot in the back, his legs slightly bent, his right foot inside blade slamming, his center of gravity slowly moving to his left leg, his right leg straight and his right heel. From the ground, slide forward with your left foot. Then, after the right foot falls on the side of the slide foot, repeat the above movements with his left ankle and slide it forward with one foot on the right foot. The two legs alternately slide straight ahead. During the entire gliding, the two hands are separated sideways to help maintain body balance.

Practice method

1. On the basis of the two-foot curve taxiing, the body's center of gravity gradually moves to one foot and slides on one foot. Slowly reduce the two feet's sliding process until one foot supports the slide, and the other foot lifts after the gliding feet.

2. Place two feet in a "T" shape to stand up, experience the kicking of one foot, move the center of gravity to the other foot, and perform a single-slide gliding.