Are you anaerobic or oxygen first? The order of movement determines your weight loss efficiency!
A friend who has had a little fitness experience knows for sure,
The effect of fat loss is better than aerobic exercise.
The muscle-enhancing effect is better than anaerobic exercise.
So how do you allocate the time and order of the two?
1. First aerobic after strength
The strength exercise is carried out for 40 minutes - 1 hour, followed by aerobic exercise for about 30 minutes. The muscles are also exercised and the fat is consumed!
2. Do not take too long aerobic exercise
It is recommended to control each aerobic exercise within 40 minutes. This will not cause the loss of muscles, and is more conducive to muscle growth.
3. It is recommended to change aerobic exercise to HIIT
HIIT can achieve a long period of aerobic exercise fat consumption in a short period of time, HIIT can ensure that the muscles will not lose a lot.
4. Don't lack nutrients
The tearing of muscle fibers requires a lot of protein to replenish, so a large amount of protein is needed during muscle augmentation.
Recommend a friend to a set of HIIT exercise,
20 seconds, with an interval of 5-10 seconds
Lift the leg
2. Jumping rope
3. Support left and right legs
4. Deep jump
5. Kneeling push-ups
6. Bow step
7. Bobby jump
8. In-situ high leg
Finally tell everyone,
If you come to the gym,
The gym is free to give you body fat .
It’s enough to say something important,
You should pay attention to your body fat rather than your weight.
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