There are so many ways to exercise
Why does "shaking shoulder dance" become an explosion?
Better than a shake
Trembling for 3 minutes, blood passes through the body
As the saying goes: "One hundred steps are better than one step, and one hundred steps is better than one." "Shaking" is an aerobic exercise. It does not require tools or a fixed place, as long as there is room for one person's activities. Easy to learn, and extraordinary results. For this trembling health skill, some experts evaluated: “As long as trembling for three minutes, blood and body fluids spread from the soles of the feet throughout the body, which can remove the stains accumulated in the body for many years. After ten minutes, the body feels relaxed and comfortable. Long-term persistence, high Blood pressure, hyperlipidemia, and hyperglycemia can all be reduced. Backache, back pain, insomnia disappear, headaches, constipation, acne, etc. are relieved and even healed."
Trembling for 10 minutes
Equivalent to jogging five kilometers
Trembling is a magical aerobic fitness.
Feeling 10 minutes is equivalent to five kilometers of jogging.
1 can enhance musculoskeletal function
Increase human muscle activity
Enhance the function of each joint,
Can also get rid of fat.
2. clear the meridians
After trembling activities, first clear the meridians.
The meridians are the hubs of human life activities and dredge the meridians.
It is beneficial to the movement and coordination of tissues and organs in the body.
Promote blood and blood circulation.
The meridians are unobstructed and the blood flow is smooth.
Qi blood access, enhance physical fitness.
3. The magnetic field can adjust the body
Large earth magnetic field, small magnetic field,
After trembling, adjust the small magnetic field of the human body,
Order the cells in an orderly manner and strengthen their body.
Adjust the body's magnetic field,
It is beneficial to blood circulation and metabolism.
remind
â— shaking can exercise alone,
It can also be used as a warm-up exercise for other activities.
After trembling,
The functions of various parts of the human body have been activated.
Can be used as Tai Chi,
Tai Chi Sword and various exercise preparation activities.
â— The exercise intensity should be moderate,
The speed should not be too fast and the time should not be too long.
Do not feel obvious tension and difficulty.
This "shaking shake",
Suitable for people of all ages,
The trick is to shake it all over the body.
Both hands shook at the same time and shook to the left.
Shaking to the right, shaking each time 100 times.
This will relax the whole body muscles.
Not limited to the venue, as long as fatigue can shake.
Persist in the smooth flow of the meridian,
Even three highs are likely to decline.
Worth learning and promotion!
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