About Mountain Disease - Correcting Edition

(The first time I translated the Eastern medicine may be inaccurate in some places. I hope you correct me. I also hope this Dongdong will be useful to everyone. Special thanks to the "inn" and "six pounds" for help.)


Note: This article is for education rather than medical advice. You should seek help from your doctor before you have any specific symptoms or problems or medication.


Adapt to the natural environment


What is high altitude? Some medical definitions are as follows:




- High altitude 1500-3500 meters

- Very high altitude 3500-5500 meters

- High altitude above 5,500 meters


Usually we do not care much about the height of 2500 meters, because mountain diseases rarely occur at this height. Adapting to the natural environment is a process in which the body adapts to thin air. This process is slow and takes several days. Everyone has some physiological changes after going up to high altitude:




- Breathe faster

- Shortness of breath during exertion

- frequent urination

- Breathing changes in the night

- Can't sleep at night and wake up often

- Funny dreams


When people rise in the atmosphere, the air pressure decreases (although the air still contains 21% oxygen), and the number of oxygen molecules that are inhaled by each breath decreases. People must work hard to obtain oxygen, mainly by accelerating their breathing. This is particularly evident when using force, such as when going uphill. It's not uncommon for you to breathe hard when you are stressed. You need regular rest to ease your breathlessness. As the oxygen in the lungs decreases, the blood becomes less and less efficient in obtaining and transmitting oxygen. This means that no matter how fast a person breathes, it is impossible for blood to receive as much oxygen as usual at high altitudes.
The body's chemical and humoral balance will change significantly during the adaptation phase. The "osmotic center" of the body monitoring the blood concentration raises the blood concentration, which causes the kidney to excrete excess water, called "altitude diuresis". The reason for this process is not yet known, although it can increase the blood cell concentration and may therefore increase the blood's oxygen carrying capacity. It is normal to urinate several times a night at high altitude. If you are not like this, you may be dehydrated or you may not be well adapted to the natural environment.
Prolonged and vigorous breathing leads to excess excretion of carbon dioxide (a common metabolite) in the blood, which is too low. The amount of carbon dioxide is an important signal that the brain determines to increase respiration (hypoxia is a much weaker signal). When you are awake, there is no difficulty in breathing, but in the night, a strange form of breathing is created by the prolonged argument of the two breathing centers in the brain. "Intermittent breath" consists of normal breathing, breath-holding, and accelerated breathing. Apnea may last 10-15 seconds. This has nothing to do with mountain sickness. As the body adapts to the environment, it will gradually improve, but unless it is lowered, it will not be resolved. Intermittent breath can cause anxiety when:

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