Eat good food with dark circles
It can also eliminate dark circles food. It can save you from “big bleeding†by purchasing expensive extravagant eye cream and eye mask. Just increase your intake in your daily diet, and you will be able to make your dark circles safe and easy!
kelp
Because iron is the core component of hemoglobin. Therefore, supplementing the right amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients, while kelp is rich in iron, so taking kelp regularly can also alleviate the problem of dark circles. Other iron-rich foods include animal liver and lean meat.
egg
Because eggs are rich in high-quality protein, and protein can promote cell regeneration, so often eat eggs, increase protein intake, to relieve the formation of dark circles has a certain effect. However, because the human body can only absorb the nutrients contained in two eggs per day, it is not advisable to eat more than two eggs. Some people are used to eating raw eggs. In fact, raw eggs are extremely difficult to digest and contain bacteria. Therefore, it is recommended that everyone eat white boiled eggs as the best. In addition, lean meat, eggs, and aquatic products are also rich in high-quality protein. Regular consumption of such foods also helps to reduce the formation of dark circles. However, because the protein composition of eggs is the closest to the human body, the absorption effect is best.
sesame
The role of sesame black hair is well known, but its efficacy in eliminating dark circles may be unknown. Sesame is rich in vitamin E which nourishes the eyeballs and eye muscles, thus alleviating the formation of dark circles. It can make hair black and beautiful, but also eliminate dark circles, killing two birds with one stone. It is no wonder that some people regard sesame as a magical "magic food." In addition to sesame seeds, other foods rich in vitamin E include peanuts, walnuts, and sunflower seeds.
carrot
In addition to vitamin E can nourish the eye and eye muscles, vitamin A also has such a effect. Carrot is the best choice to increase the intake of vitamin A. It can maintain the normal function of epithelial tissue and improve dark circles . In addition, the vitamin A contained in carrots also helps to improve vision, especially in the dark. Other foods containing vitamin A include animal liver, butter, eggs, alfalfa, and apricots.
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