The highest ninjutsu weight loss - self-deception: let you shape the birdie stomach
Is it really possible to lose weight psychologically? The use of psychological hints to lose weight is a big trick - self-deception slimming surgery. That's right, that is, they are bullying themselves, and they are not resolute in defrauding themselves. They will continue to implement the plan to “go in the skyâ€.
Cheats trick one: When you want to eat, fixed to do one thing distracted
When you are eating fruit and vegetable diet meals, the colleagues at the next-door desk are eating braised pork ribs and the scent is drifting through. What should you do to drool? At this time, do something that you don't normally do. For example, if you open a website and watch a joke or listen to a song when you go to work, or if you learn to use a book to learn a foreign language, you will not feel the “emptiness†of the stomach without knowing it. Instead, you will have a sense of happiness because of learning and leisure. Naturally, No longer worry about losing weight.
Cheats trick two: lose weight is not hard, eat the most favorite food every day
One of the hardest things to lose weight is to say goodbye to your favorite snacks, roast meats, etc. You can only eat light and tasteless oil-free meals. It is particularly difficult for a person with such a mentality to reduce his weight, because the will is most likely to be shaken. However, if you do not completely break the previous dietary habits, eat a little bit of your favorite things every day, you can lie to yourself that weight loss is actually not hard, and it is not difficult to stick to it. This way you don't have to worry about the crash.
Cheats trick three: a small amount of food has been kept non-stop
According to academic research, people who eat more than 5 meals per day and eat only a little bit at each meal are more likely to control their appetites and reduce themselves to eating. Because the waiting time between meals is not very long, you do not have to endure for a long time, then the cumulative appetite will not be great, so it is easier to control their food intake in each meal. However, one principle of this method must be observed, that is, the last meal should not exceed seven points, otherwise weight loss will not work.
Cheats tricks: connect weight loss and love
Linking weight loss with love can help women lose weight to maximize their motivation. You can tell your weight loss plan to your favorite person, it is best to make a small bet with him, in order not to let the other party down, even if the painful dieting process will endure. Even if he doesn't like him, you can post a portrait of a good-looking woman in the room, so that he can work hard to become like her. All in all, it is to try every means to stimulate your weight loss.
Cheats trick five: rich dinner to eat in the morning
In the evening, my mother cooked a lot of delicious food, but the weight-loss diet made you have to reluctantly cut it, and I didn't mind how bad it was. However, if you tell yourself at this time that such a rich dish is kept, you can eat and drink the next morning. Then put things in the fridge. After you get up the next day, you open the refrigerator again and you will find that the dishes do not look so good, and that the appetite in the morning is not big, and there is no interest in the greasy food. Therefore, your food tasting is easy. End of victory.
Cheat trick six: drink plenty of water
The most cheating food is water. Water does not have any calories, you can frenziedly drink, so that his stomach has always maintained a "very full" feeling. Therefore, before the three meals, you will have enough energy to drink plenty of water. When you wait for the meal, you will find that naturally it will not endure, and the appetite will disappear. In addition, after drinking a lot of water, the metabolism has become faster, and it has also been possible for office workers to “cheat†to run toilets and consume more calories.
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