Adhere to the benefits of siesta more BB develop necessary
Some parents would not let their children take a nap during the day in order to let their children get up early in the night and sleep until dawn. Some children do not have a habit of siesta, or play too hard and do not want to take a nap. However, the children slept for a long time, although not long, but there are many benefits to the body. Do you know what benefits are there?
First, the benefits of siesta to children
1. Make the child's spirit better
The siesta time is generally not too long, but as long as the child has insisted on a nap, then the child's mental state can be made better without slouch.
2. Improve children's memory
Children who do not have nap habits usually have worse memory than those who have napping habits, because taking a nap is conducive to improving their children’s memory and helping their children’s learning.
3. Help children digest
Children's growth and development also need the help of normal digestive function. If the digestion is not good, then the absorption of nutrients must be affected, and the child's development will be retarded.
4. Alleviating Children's Brain Fatigue
After learning and activities in the morning, it is best for children to take a nap after a noon meal. This will relieve the child’s brain fatigue throughout the morning and enable the child to have better energy in the afternoon for learning and activities.
5. Help your child's health
Allowing children to develop a good habit of taking a nap helps children's physical health, promotes their growth and development, and enhances their physical immunity. Children are not easily entangled with the disease.
Second, how to develop a good sleep habits of children
1. Parents should pay attention to developing good habits for children to go to bed early and get up early. This has an important effect on their health, learning and life. It is recommended that they start small.
2. Parents should create a good sleeping environment for children, the temperature should be appropriate, be careful not to be too noisy, the light should not be too strong. The environment is good, and children naturally can sleep better.
3. Don't overeat your child before going to bed, and don't let your child go to bed hungry. This will affect the quality of sleep.
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