65.8% of respondents exercised to improve physical fitness
Nowadays, the craze of sun vest line, mermaid line, fitness photo, etc. has been popular among film and television circles to ordinary people. Many people have taken their own fitness photos in the circle of friends. Some people think that the fitness trend is coming after the marathon fever, and some people worry that the wrong fitness knowledge and blind fitness will cause harm to the body.
Recently, a survey conducted by a questionnaire network of 2003 people showed that 24.0% of respondents can guarantee the frequency of fitness three times a week, and 17.1% of respondents can adhere to daily fitness. Regarding the reasons for not being able to adhere to fitness, 48.0% of respondents believe that their professional knowledge is lacking, and 41.6% of respondents admit that they are unable to open their legs and are too lazy to move. In the purpose of fitness, 65.8% of the respondents exercised to improve their physical fitness, 37.2% of the respondents reduced fat or gain muscle, and 36.3% of the respondents reduced their work and life pressure.
Among the respondents, 0.8% after 00, 29.4% after 90, 46.4% after 80, 17.7% after 70, 5.6% after 60 and above; 47.4% for men and 52.6% for women.
24.0% of respondents exercise three times a week
The survey found that in terms of fitness frequency, 17.1% of respondents had higher fitness frequency and insisted on fitness every day; 24.0% of respondents could guarantee the frequency of fitness three times a week; 18.3% of respondents exercise twice a week 7.9% of respondents exercised once a week. Another 25.2% of respondents did not have a fixed fitness time.
According to the survey, 65.8% of the respondents were in fitness for physical fitness, 37.2% of the respondents were for fat reduction or muscle building, 36.3% of the respondents were working to reduce work and life stress, and 31.2% of respondents Taking fitness as a kind of leisure and entertainment, 28.8% of the respondents' fitness is shaping and pursuing perfect body.
Regarding fitness venues, the survey showed that 42.6% of respondents chose to exercise in parks or plazas, 25.0% of respondents chose to work out in the gym, 20.3% of respondents chose home fitness, and 7.6% chose gymnasium.
43.0% of respondents believe that there is a misunderstanding of fitness
43.0% of the respondents believe that there is a misunderstanding of fitness, 22.4% of the respondents think that there is no misunderstanding of fitness, and 34.6% of the respondents are not clear.
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