Understand the reasons and let you break muscle growth
Why do you train hard, but in the end you can't change your muscles, you should also look for reasons for not growing your muscles.
Use the same weight
Although the increase in strength does not necessarily guarantee the growth of muscle volume, they are closely related. If you do not gradually increase the load and cannot guarantee enough times, the increase in muscle volume will not be discussed.
2. Weight beyond your ability
Although strength is important, if you pursue big weights desperately, the result may be interruption of training due to injury. Many bodybuilders will ignore the correctness of the action. The perfect action should be that there is no swinging body, shouting, no yanwing and inertia, no sudden drop, this guarantees safety!
3. After the training, rest is not enough
Some juniors go to the gym for bench press almost every day in order to develop the chest muscles. Ensure adequate rest between training sessions in the same area. Muscle growth occurs during rest periods. If you practice too hard, the muscles have no time to recover.
4. Avoid difficult exercises
Hard pull is hard to listen to, or do it down! These words are often heard in the gym, which is why they can't be effective. The growth of large muscles requires multi-joint compound exercises involving large muscle groups. Hard pull, squat, bench press, shoulder barbell push, double bar arm flexion and extension, all kinds of rowing and pull-ups form the basis of bodybuilding training.
5. Insufficient energy
If you are always swaying in the gym and spending a lot of time chatting with others, you will never make big progress. Although it is not necessary to get exhausted every day, you must be serious and focused. This is why many people report that they have exercised in the gym for a long time without seeing the effect and need to seriously consider it.
6. Ignore physical health
A person who is always ill can't do system training, and without systematic interrupt training, there is no guarantee of progress. At the same time, poor physical condition also has an adverse effect on recovery after training.
7. I am lazy to change the training content with poor performance.
Many people copy the training plan in the book and then perform it blindly regardless of whether it suits them or not. If the training is not correct, this practice will make you hurt or not see the effect. There must be problems and need to be modified.
8. The goal is too low
If you set your own goals too low, you will undoubtedly go to failure. Although you can't be too fanciful, you must first believe in your abilities. The goal is challenging and you have the motivation.
9. Ignore nutrition
In this "wrong form", the nutrition problem is put in the end, but it should be the first in your training. Many people who fail to achieve success in bodybuilding training are because they mistakenly believe that only training is The only thing that needs attention is that in bodybuilding training, what you eat and when you eat is a key factor in success.
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