5 gymnastics exercises the back of the action, find the feeling of practicing back!
"Novices practice chest, and veterans practice back." The developed back muscle not only gives a change in the overall contour, but also greatly enhances the stability of the body.
Practice the back should use different movements, and stimulate it from different angles, in order to achieve wide and thick.
Remember to warm up before practicing your back
Warm-up is vital, not only giving the muscles a warm-up time, but also effectively preventing damage.
The exercises in the 5 gymnastics exercises are as follows:
Action 1: Sitting position instrument pull down 4-6 groups *8-12RM
Action 2: Barbell weight deadlift 4-6 group *8-12RM
Action 3: Dumbbell weights shrug 4-6 groups *8-12RM
Action 4: Sitting position equipment rowing 4-6 group *8-12RM
Action 5: Pull up the 4-6 group *8-12RM after standing up the rope
During training, these five actions are arranged in one training session. Rest for 1 minute between the same movements, and rest for 2 minutes between the movements.
note:
1. Arrange the latissimus dorsi during your physical fitness. Because this time is your most concentrated and the most controllable.
2, muscle training is not to move things, but to experience the contraction of muscles. Only when you find the feeling of muscle contraction, and then the weight, so exercise will be better than once.
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