Leg pain after running in autumn? Beware of plantar fibroids
Xiaokuo has something to say: After another year of running season, the autumn wind blew and it was only comfortable to run on such a lap. However, after a summer break, a friend who does not keep running may have leg pain. Do not care at this time, there may be plantar fibroids! Let's take a look at this and how cool it is.
Many runners are familiar with plantar fasciitis but may not have heard of plantar fibroids. In fact, the latter is also one of the common injuries in the runner group. The foot pain caused by plantar fibroids affects the daily training of runners. In severe cases, it takes a long time to treat and rest, so it is also necessary for runners to take seriously. .
Plantar fibroids occur in the fascia of the foot. Fibroids usually consist of well-differentiated subcutaneous connective tissue. The growth of the tumor is slow. When the tumor develops to a certain degree, it usually does not increase. The plantar fascia is a connective tissue located on the sole of the foot, which runs from the toe to the heel. Because of this, many people tend to mix plantar fasciitis with plantar fibroids.
Rebecca Goldstein, a professional physiotherapist in the United States, believes that the symptoms of plantar fibroids include tight foot soles, and the feet feel pain and stiffness when walking. In addition, in the morning when you get up and walk the first step, if you feel stiff feet like glue, this is a phenomenon of morning stiffness. In addition, it will feel tight legs, feeling very pain when walking barefoot.
There are several reasons for the occurrence of plantar fibroids, including insufficient exercise after exercise or long walks, resulting in tight muscles in the calf, heel, etc., and inappropriate wear of flip flops. Shoes also cause foot fibroids, in addition there are genetic factors. If the person is a flat foot, the feet can easily rotate when walking or running. If the foot arch support is not provided through the shoes, the plantar fascia can easily become tense. Plantar fibroids.
In general, the treatment of plantar fibroids takes several weeks. A more effective and simple method is to use a foot massage. You can use a foam shaft, a tennis ball or an ice water bottle to relax your feet. Stretching your feet is also an important step because it stretches connective tissue and accelerates circulation. Physiotherapists usually combine strength training and stretching exercises to treat them. If you have foot plantar fibroids, you should allow your feet to fully rest. If you continue to keep running, not only the pain in your feet will increase, but it will also cause pain in your hips, knees, or lower back.
Finally, I wish you all healthy running, to welcome the fall with sports!
Reproduced from: Sohu Sports
1.Using the newest formula technology of new material PVC and Introducing the most cutting-edge europe forming technology.
2.Reinforced by high tensile polyester yarn reinforcement.
3.Light-weight, low-temperature resistance, flexible, and be strong toughness at working temperature -20℃ to +65℃.
4.Excellent UV protection and abrasion performance.
5.Aging resistance,chemical resistance, acid and alkali resistance and bending resistance.
Soaker Hose,Flexible Garden Hose,Garden Hose Connector,Home Depot Hose Reel
YIYANG PLASTIC PRODUCTS CO., LTD , https://www.yiyang-hose.com