This group of fitness exercises, can do is worth the worship of God!

The best way to practice your abdominal muscles is to curl up. It may be that if you have a little foundation, you will feel that everything can be done. However, when Xiao Bian sees an action, it will directly squat down. This is really not what ordinary people can do. It's too perverted.

This action is an abdominal fitness movement invented by Kung Fu star Li Xiaolong. It has its own name called "Long Flag." The movement effect and visual effects are very cool. It has also been seen in Bruce Lee's movies. However, this movement is very, very difficult, and it is a super test for the entire core muscle group.

In addition to exercising the abdominal muscles, this action is also a test of the strength of the arm. The more straightforward it is, the greater the torque and the greater the difficulty.

Apart from the variety of dragon flags, let's take a look at the masterpieces of the great gods:

First come standard version of the GIF:

Variant one:

Variant II:

Variant 3:

Variant 4:

Variant 5:

Variant 6:

Variant 7:

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