How can a man lose "General belly"?

 

Men minus " General belly should first cultivate good habits

1. Appropriate control of diet: eat well in the morning, eat like an emperor; at noon to eat, like a civilian; night coarse tea light meal, eat less or not eat, eat like a clam.

2. Aerobic exercise is the basis for the consumption of fat, because this exercise can accelerate the metabolism. The best aerobic exercise includes stairs , jogging , running and cycling. Researchers believe that within 20 to 30 minutes after the end of the aerobic exercise, the body's caloric consumption rate is still much faster than usual, and this type of exercise is the quickest to reduce belly fat. Therefore, I want to lose the "general belly" and do more aerobic exercise.

3. Drink plenty of water. Drinking water every day can change the habit of eating and drinking.

4. There are a lot of "general belly" people have the habit of drinking beer , therefore, some people will be "general belly" is called "beer belly." Because alcohol cannot be stored like other nutrients, the body consumes alcohol immediately after drinking. When the body consumes alcohol, fat consumption stops. Therefore, if you want to really lose the general belly, body light like a swallow, then drink less and exercise more.

Recommend a few less "General belly" action

1. Lying on the ground, hands folded across the chest, legs slightly bowed, such as the general sit-ups , got up and lie down, repeated several times. As for the number of times, it can be determined based on personal fitness. People with poor physical strength or long-term movements may use other help, such as hooking up their feet with a closet drawer, or asking people to hold down their insteps in order to get up. Another hand stretched forward, or lightly placed, can help athletes easily get up, although the effect is not as good as the hands crossed in front of the chest, but it is suitable for beginners who have had beer belly practice.

2. Raise your feet to sit up. The difficulty is higher than the first group, and the effect is also stronger than the first group. If you want to strengthen the upper abdominal muscles, this group is the ideal exercise. In addition, a stool can also be used to replace the raised posture of the legs: Take one stool with a moderate height and rest on both feet and maintain a right angle with the body. This practice can reduce the burden on the beginners, but The effect is the same as the crossover of legs.

3 knees to lift the leg (1)

Lying on the floor, hands cling to the floor, legs knees raised (heavier people, the knee can be more bend), and then put down, repeated several times, will help the lower abdominal exercise.

4. Knee lift leg (2)

Sit on the floor with your hips as your fulcrum, arms on the floor, your legs bent and raised, and let go. Obese men can use this method to effectively shrink the lower abdomen.

5. Side abdominal training

Place one hand behind your ear, one hand close to the ground, do sit-ups in the right and left directions, and repeat several times. When doing this group of exercises, the back must be close to the ground, and the hips on the side can only be lifted slightly, not too far away from the ground, otherwise it may cause back injury.

Men reduce the "general belly" can do the abdomen massage

This method is a simple and effective method. It is also suitable for many diseases of the digestive system, nervous system and genitourinary system, and it can also be used as a method to eliminate abdominal fat and strong bodybuilding. This method of operation is simple and easy to learn, and feels comfortable and quick. Obesity supine on the bed when operating, unfastening buckles and belts, and wearing only a thin piece of clothing on the abdomen. Let the family face the obese to sit on the left side of the bed. First, use wave-type pushing method to move from the upper abdomen to the lower abdomen 3-4 times, and then press three fingers in sequence on the lower abdomen of the abdomen, each 2-3 times. However, it should not be operated after a meal or when it is particularly hungry. Chronic disease massage for a month and then massage for a few days. According to the severity of the pulse to beat his hand and the patient is not painful.

Another method is to disturb the fingers with both hands, straighten forward, place the left palm on the back of the right finger, press the right palm finger over the abdomen, push forward with force, then push the left palm hard and push it backwards. Slowly moving up and down, like waves in the water.

 

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