do you know? Work hard for a month, how much muscle can grow at most!
Many friends have a fantasy
As long as you practice a few days, you can grow your muscles.
Of course, like this fantasy
When I first got into contact with fitness, I also had
How fast is our muscles?
How many muscles can you grow in a month?
In fact, the speed of muscle growth is not a single constant.
But it’s growing in a “rhythmâ€
In the first month of our fitness
There is almost no change in muscle mass
In other words, in the first month of your fitness
You can only grow muscles of almost 0 kg
But the iron in the first month is not a white move.
During this time, the body will start to change.
Original loose muscle mass
Build a richer vascular network
This process is to pave the way for the rapid growth of the back.
When the body has passed the "adaptation period" of this month
If you still stick to fitness
Then the body will enter a "fast lane" of muscle gain.
About 0.5-1 kg of muscle per month
(women are about one-third of men)
But this "fast lane" can only last for one year.
When you stick to fitness for a year, you will find
While your body is getting better
Muscle growth is slower
During this period, muscle growth will be in one
"Steaming slowly" state
a muscle that can grow 200-300 grams a month
Good can reach 0.5 kg
As time goes by slowly
You will find that muscle growth is slower and slower.
It is easy to gain 10 kilograms in the first year.
In the second year, you can only grow 5 kg.
The longer the age, the more difficult it will be.
But everyone does not have to be depressed
If you can stick to fitness for three years
17 kg of muscle is enough for you to get from a weak chicken
It becomes a muscle man who sees people and loves flowers!
What are you waiting for?
Slow work, insist on lifting iron
You will see the effect!
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