Simple and practical stovepipe movement to get rid of elephant legs do not do rough legs sister

Do not want to go to the gym, but also want to quickly lose weight, especially the stovepipe, want to find some super easy stovepipe exercise, want to know how to quickly lose the elephant leg? Take a look at the following recommended moves!

Want to easily have a pair of legs that are not elephant legs? Try the recommended stovepipe exercise below! Easy and simple, you can create beautiful legs before going to bed or when you're OK! This kind of cheap and easy-to-use stovepipe method does not look regrettable!

 

 

Leaving elephant legs before bed

If you do this before you go to bed, you can get rid of the elephant leg. Insert your feet ankle and bend your knees together to take a supine position. Then put your hands on the hips, bend your knees, and insert your ankles. Then lift your legs, stretch your knees as far as possible, lift your feet up toward the ceiling and stretch your knees as far as possible. Expand your thigh muscles and use 15-20 times as a group to make 1-3 groups.

 

 

Front thigh

Sitting on the edge of the bed or stool, keep the waist naturally straight, try to lift the leg into a balanced state, and maintain the posture for a few seconds, feel the calf and thigh muscles tired and then put it down. Then slowly raise your feet to maintain this position, slowly lift the calf until it is the same height as the thigh, and keep the movement for 30 seconds. Take 10-15 as a group and make a group every day.

Want to have beautiful legs must pay attention to the details of life:

1. Do more leg lift exercises.

2. Be sure to stand for a while after a meal or go for a walk.

3. After bathing, massage the legs with lotion and activate meridians.

4. Riding a bicycle to go outing This type of event involves more participation.

5. Press the legs before going to bed to do leg exercises.

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