Slimming towel exercises 7 actions to restore a slim posture
Weight loss has always been one of the goals of many crushes, so how should we lose weight? The charm of the following set of weight-loss exercises recommended to everyone is that burning fat is fast, and the movement is relatively simple, but also allows you to feel that the original weight loss can be so easy! This sports weight loss method
Also need you to use a small towel to complete the entire action, people who want to easily lose weight to quickly watch it!
1. Hold the towel and walk lightly
Wear comfortable, easy-to-walk soft-soled shoes. Hang the towel around your neck, hold both ends of the towel with your hands, and alternately walk for 5 minutes at normal speed and speed .
2 , alternately lift both ends of the towel and accelerate walking
Remove the towel from the neck, hands alternately lift the end of the towel, speed up the walking speed, 8 steps as a group of moves, continue to take 3 groups.
3 , walking away
Loosen the towel, swing the arm a great deal, and advance as far as you can. The 8 steps are a group of actions and 3 groups are continuously taken .
4 , walk slowly at normal speed
At this time of exercise, the heart rate is most suitable for the burning of fat. You can hold the two ends of the towel with both hands and slowly walk for 2 minutes to slow your breathing.
5 , take a leisurely stroll
As the brisk walking and slow walking make the muscles of the thighs and calf muscles tense, they will feel tired after five minutes. Do not stop at this time, continue to walk slowly, and further burn fat.
6 , adjust the waist kicks walking
After walking for a long time, the waist is fatigued due to weight, so adjust the waist muscles in time. While walking, kick one leg forward. 8 steps for a group, 3 groups in a row .
7. Jump and walk to relax the whole body muscles
Finally, relax the full body muscles in the walking walk. 8 steps as a group, after finishing 3 groups, finish the entire slimming exercise.
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