I like to climb mountains, but I also like to steal from it. Then I came up with several small mountain climbs.
1. Go uphill and try to keep your heels as hard as you can. The heel is naturally on the person's center of gravity, so the weight of the body can be distributed on the legs or even the waist. This is about 1/3 of the effort compared to hiking with the forefoot of the foot. To climb a hill with the forefoot of your foot is equivalent to letting your calf exhausted and leaving your thigh free to die. On the slope road, stones, sarcophagi and the like will often be prominent. If the slope is relatively flat, try to reach the entire foot. The second trick to go uphill is to allow each leg to be straightened and the support legs must be straightened to allow the joints to squat, so that the weight bearing on the legs can be distributed to part of the psoas muscle. Allows you to take a 0.3 second single leg break every step. Whoever uses the sole of the foot without climbing his knee to stretch it is tantamount to deliberately tempering the will.
2. It can be used by hand without help. Hand can reduce the weight of your legs. Most of the hands on the mountain are idle, and they have already been regained their strength and strength. When they can use their hands a little, they can use their forearms to touch the ground. Is it better to climb a mountain than a human? Because they distribute power equally. It's estimated that animals will look strange when climbing uphill and walking uphill. This is an acrobatic posture. When climbing a mountain, as long as the slope exceeds 45 degrees, hands and feet can be used together. It is effective and efficient, and it is nothing but indecent.
3. You can have a little bit of character when climbing a hill. Outside the eight-character style is easy to make the heel heavier, but also to reduce the angle between the foot and calf and muscle comfort. I found that the villagers had a heavy load on the uphill (to send manure, etc.). Although they did not walk fast, they did not stop. The knees were straightened for each step, as if they were one step at a time.
4. When palm climbing, palm pressure can be used to assist the lower thighs. One way is to make the arm and leg form a moment and transfer the arm force to the leg. Second, the pressure of the palm helps the thigh muscles to be compact. When you press one leg up and step on the other leg, you feel like you're pressing a stone and you can borrow it.
5. When you climb a slope, you can breathe heavily, and it is okay to exhale some breath. The more you breathe in, the better. You can strengthen the function of the lungs and heart, and then the cells in the body muscles can work more fully. It is best to use deep abdominal breathing, so that the lungs completely inflated as if up to the throat to the pubic region. The air in the mountains is less contaminated, and the clean oxygen circulation in the body is equal to the internal bath. If the weather is cold, you can put the tongue in front of the upper eyelid and let the tongue warm up first, so that you won't have to drink a cold breeze.
6. Climbing sticks also reduce leg strength when climbing. Two legs can't climb four legs, but a person's stick is equal to three legs and is better than two legs. The stick (the distance from the hand to the ground) is good, the hand can hold it, and make the stick as hard as a leg. Sticks are also OK, as if they are poles, but they're more expensive than sticks.
7. Raise your head properly when climbing a hill. From a visual point of view, the slope does not seem to be steep. Use illusion to deceive yourself and even despise difficulties.
8. It is best to wear hard-soled high-waist shoes when climbing a mountain. Hard soles are not afraid of mountains and feet, walking on stones can also stretch their feet, kicking to the stone can not be toes. The high-heeled shoes have a shin guard that makes the feet and lower legs more flexible. Casual shoes should not be used for climbing. Their soles are almost as light as your feet, and your shoes are crappy. You accidentally kicked a stone like a stone.
9. Feel hot to take off some clothes. Because of the heat consumption, and the wet clothes, it is easy to catch cold when the clothes are blown. Even during the winter in the north, it is sometimes hot enough to wear a shirt to climb the mountain. Even in the summer, the clothes must be tight. Don't be afraid of the trouble of getting out and wearing it. A comfortable skin feel will reduce the irritability and tension during climbing.
10. Keep gloves when climbing wild mountains. When wild mountain is approaching the top of the mountain, the road is very narrow or there is no way. When Jing Cong wants to use hands to open the twigs, the gloves can prevent the hand from being scratched by the acupuncture technique, and when it comes to steep slopes and hands and feet, the gloves are equal to the shoes. Yeah. The more summer the more gloves are to be prepared, the more summer the "trees" (brambles) are denser than in the winter.
11. About the path on the hill. There are no trails in the mountains. It takes time and effort to go. It is like looking for a mentor to find a way when climbing a mountain. There must be a trail in the following situations: There must be roads left by the checkers under the wires that cross the hills; the place where the cable runs is also; if you go to Putian, charcoal kiln or small famous spot (tower, spring, Monuments, graves, etc. There must be a trail. In general, the trail is adapted to the mountains and often does not lead directly to the direction you are going to. It may circumnect half the mountains, and sometimes it may evade in the opposite direction.
12. The trail will not suddenly disappear. Once you suddenly disappear, most of you have gone wrong, and the original road has returned to a section where you carefully checked the path where it turned. Don't go hard, even if you climb the top of the drill directly to climb the top, but lost the smart exercise when climbing. Sometimes the road will have the same width of the branches and mouths, perhaps this is a temporary split fork not far after the merger, may be really split. At this time, according to the judgment of the mountain, you could even try a few hundred meters.
13. Ask the villagers to inquire about the mountain roads. When turning with the first few passes, there is a sign that is a few miles away from the previous pass. For example, you can see the target in the first pass or pass, how long the last pass is from the top of the hill, etc. Wait, the finer the better, and remember. It's best to ask one or two more people to enrich or correct information.
14. Be sure to find North and look for it before going uphill. Generally speaking, from the small village, you can see the top of the mountain you want to climb. Look at the angle between the two lines and the north, and make clear the sense of direction when you move forward. When traveling, you should always look for North. When you turn, you must estimate how many angles you are turning. In the mountains, people's direction often feels wrong, and sometimes you will find the sun in the "north", but the sun will not be wrong, do not want to believe and believe it.
15. When you get lost on the way down, go down the ditch. You can go down the slope to the big ravine, and there will be roads and other people in the big ravine. You may not be able to get back to your starting point, but you will not be in danger. Especially when it is dark or thick, it is the safest way to go downhill along the ditch.
16. When you go down a steep slope, you can use the buttocks to walk. Generally, when walking down a steep slope, you should walk sideways and the center of gravity should be slightly behind. Hold your foot and move it. Leaving your back and walking away, the field of vision is not good, and it is too slow. May wish to sit on his back, that is, using the buttocks to walk away, both hands are also moving, safe and fast, and spend a little pants.
17. It is most efficient to jog two steps down the slope. When he goes down the slope, the small step is tight, that is, the pace is small and the pace is high, and even a few steps can be performed. Because it is wasteful to use “brake†for effort, and the feet are also topped off.
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