Original Source: http://
Original author: Eric J. Hörst
Translation: Tie Mashan Society OB Ke Huiping School Draft: Tie Mashan She Shan Youhong Pei Pei
The quickest way to enhance your performance in almost anything is to improve the quality of your thinking. This is definitely true in climbing whether you're working a high-ball boulder problem, sport route, multi-pitch traditional line, or alpine route. All performance operates from the inside-out--your beliefs, focus, emotions, and confidence form the foundation from which you will either succeed or fail.
For most things, the fastest way to increase your performance is to strengthen your thinking quality. The same is true for rock climbing, whether you are practicing bouldering, sports climbing, multi-pitch traditional climbing or alpine climbing. All performance is from the inside out - your beliefs, focus, emotions and confidence are the basis for your success or failure.
While off-season strength training and year-round technique training are paramount for progressing into the higher grades, during the climbing season your maximum breakthroughs will come from toning and flexing your mental muscle. To this end, I have outlined below six mental strategies and Skills that will help elevate your performance and enjoyment.
When climbing off-season, the main purpose of strength training and technical training for the whole year is to advance to a higher level of rock climbing. During the entire climbing season, your biggest breakthrough will come from increasing and correcting your mental energy. For this purpose, I briefly describe the following six mental strategies and techniques that will help improve your rock climbing performance and enjoyment.
Practice them with the same dedication and resolve as you would a new strength training program, and you'll be pleasantly surprised with the results. Obtain the greatest payoff by applying these skills all the time, not just when you feel like it. For some , an almost instant breakthrough will follow on the rock, while others will need to persist and let these mental skills build to a critical value before they will produce a noticeable impact in your climbing. (This depends on the current degree of "tone" or "atrophy" of your mental muscle.")
Practicing them is like giving up a set of fitness training programs, paying your determination and will, after which you will be amazed at the results. To get the most out of you, apply these skills at any time, not just when you want to. The performance of one aspect of yours is almost immediate, but some parts will require your persistence and patience before significant improvements can be made in order for these mental skills to establish key values. (However, it depends on the strength of your existing mental intelligence.)
Recognize that these six mental training skills are interlaced and can produce a powerful synergy when all are in practice. In aggregate, they may produce an effect similar to unloading a 10-pound weight from your back that you have unknowingly been hauling up climbs. I Call this using your "mental wings."
It should be noted that these six mental intelligence training techniques are interrelated, and when they are executed at the same time, they can produce a powerful synergy. Taken together, they can produce a similar weight that puts 10 pounds off your back, allowing you to climb up unconsciously. I call this use your mental wings.
1. Separate your self-image from your performance.
If you are reading this magazine, then climbing surely plays a major role in your life. Unfortunately, when your self-image is tied too strongly or singly to this role, it translates to an overwhelming need to perform perfectly every time in order to prove Your worth in that role and, thus, as a person. The subsequent pressure can become stifling and is maybe the single greatest cause of frustration in this sport (or in any endeavor).
Human beings performing best in a process-oriented, not outcome-oriented, frame of mind. Detaching your self-image from your climbing performance allows you to enjoy rolling regardless of the outcome. More importantly, it liberates you to try new things, take Bottom line: self-image detachment will reduce pressure and anxiety and, paradoxically, you'll climb better by not taking to!
1. Separating your self-image (cognition) from your performance
If you are reading this magazine, rock climbing must play an important role in your life. Unfortunately, when you place too much emphasis on or just attach importance to your role in this role, the image you present will be transformed into great pressure so that you must have perfect performance at all times to prove your role in this role. Value, even your personal price. The pressure that comes with this will be unbearable, and it may also be the source (or even anything) of the biggest setbacks in your rock climbing.
People's best performance is often guided by process rather than outcome. Separating your self-image and rock climbing performance can make you enjoy climbing, regardless of the outcome. What's more, it can free you up to try new things, be adventurous, or break difficult routes. You dare to try to climb dynamically. Conclusion: Separating self-impression will reduce stress, anxiety, and conflict. You will climb better rather than stubbornly.
2. Surround yourself with positive people.
There is an aura or influence that surrounds each of us and its effects are based on our personality and attitude towards life and its events. Your thoughts and actions will affect the thoughts and actions of those around you, and vice versa. , there are three options-either climb alone, climb with upbeat and positive people, climb with cynical and negative people. Why would you ever want to climb with the "complainers" out there? Their negative aura impacts your climbing and enjoyment if you Recognize it or not. Vow to either climb with positive individuals or by yourself-both can be hugely rewarding. However, if pushing your limits is the goal du jour, then take advantage of the synergy afforded to you by having creative, motivating and positive People on your side.
2. Get along with positive people
There is a breath or influence around each of us. It also affects our personality and attitude towards life and problems. Your thoughts and actions will affect the thinking and actions of people around you, and vice versa. As I have seen, there are three options, climbing alone, climbing together with positive people, or with negative pessimists. How can you possibly want to go with someone who complains? Their negative attitude will affect the fun and performance of your climb, whether you have noticed or not. It will be a great help to ask yourself to be with someone who is thinking positive when you are climbing or if you are a person who is also thinking positively. In any case, if pushing to the limit is your current goal, then by group cooperation, you have a group of creative, dynamic, and positive thinking people around!
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