The correct running posture makes your calves thinner and more beautiful

Many people like to run but don't dare to run because the thicker the calf is. Is the calf thicker the run is wrong? Running does make the calf thicker, the sprinter's calf is very strong; running will make the calf firmer, the leg line is more beautiful, the marathon runners are very thin . This is all due to running posture and running strength. When running, using the forefoot to land first or the whole foot at the same time will cause damage to the tibia and knee joint in the front of the calf, and will strongly stimulate the calf muscles, causing the calf to become thicker; if the running posture is to use the heel as much as possible Ground, then roll from the heel to the sole of the foot.

This operation can reduce the pressure on the ankle joint and avoid injury. The knee joint of the foot is kept slightly curved, not straight, has a cushioning effect on the knee joint, and can stretch the calf, and the stimulation of the calf muscle is not strong. This kind of running will not make the calf thicker. When running, we need to use all the leg muscles to leaping. The main reason is the strength of the front thigh muscle, but it is inevitable that the calf muscle will be used. In order to avoid the radish legs, after the run, you can do some lacing exercises to relax the tight muscles.

Even if the correct running posture is adopted, the female friend still feels that the calf is “long and thick” in the early stage of jogging. This is because after running often, the calf is very tired, stiff, hard, and tight, so that female friends can produce The illusion of thickening. When it comes to running, many people think that it is an anaerobic exercise, but it is not. Coach Bentnis Liu told us that when the running intensity is strong and intense, it is anaerobic exercise, such as 100 meters, 200 meters, 400 meters and so on. The sprinters use the forefoot to land, which runs faster and requires strong calf muscles. Therefore, you will find that the sprinters' calves are thick. When the running intensity is low, the long time is the long-distance running of anaerobic exercise such as marathon. They run for more than ten kilometers every day. Their legs will only be finer and more symmetrical, and they will not become thicker.

Therefore, in order to avoid the thickening of the calf, in addition to taking the correct running posture, it is also necessary to take a low-intensity, rhythmic, long-lasting jogging under aerobic exercise, which consumes sugar and fat in the body. The senior fitness instructor at Betnis Fitness Club tells us that jogging takes at least 20-30 minutes and can take up to 1-2 hours. But the speed can't be too fast. It is necessary to control the heart rate within the heart rate of aerobic exercise, and it should not be too slow, otherwise it will not be able to exercise. Slow running for more than 20 minutes can not only consume a lot of glycogen in the body, but also use the body's fat. Because the slow running is not very intense, it will not make the body excessively deficient in oxygen, so it will help the consumption of fat, so as to achieve the purpose of weight loss. It should be noted that people who are heavier and want to lose weight, their weight will have a greater impact on the joints, and will cause damage to the knee joint and ankle joint. Therefore, it is not suitable for long-term single jogging exercise. You can choose ellipsometer and mountaineering. Machines, rowing machines, and fixed bicycles for aerobic fat-reducing movements.