High temperature summer anti-"muscle shortage" manual

Skin care


Anti-dehydration 4 Raiders

Tips1/ Morning gives the skin a glass of water.

After a night's rest, the body's water volume is at a minimum and needs to be replenished in time. The body lacks moisture, the skin looks dry and dull, too little water is easy to dry, and even constipation, the skin is prone to small acne. Drink a glass of water in the morning to increase gastrointestinal motility, help to eliminate the stool and relieve dullness.

Tips2 / homemade hydrating mask.

Working face to the air conditioner and computer, the moisture in the skin is lost a little bit. DIY a hydrating mask for lunch breaks: Soak the cotton pad with a moisturizing spray or toner, then tiling on the face for about 5 minutes. After taking it, pat dry excess water and apply a lock lotion.

Tips3/ Moisture without burden sunscreen.

The reason many people don't like to use sunscreen is that they are afraid to apply more greasy on the back. In fact, as long as the basic skin care steps are done, it will not put a greasy burden on the face. Conversely, people who are afraid of greasy skin and omitting basic skin care steps will secrete more oil to achieve water-oil balance.

Tips4/partition to do moisturizing.

According to the difference in the amount of oil secretion from the T and U areas of the face, it is possible to perform moisturizing and moisturizing work in different areas. In the T area, use oil-control or refreshing toner, use a cotton pad to wipe from the inside and the outside. The U area has relatively little oil secretion. You can apply a moisturizing lotion and use a cotton pad to lift the face from the bottom up.

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