Do you think that the daily diet seems normal, but the body is still getting fat? In fact, you may have a fattening factor hidden in your diet! Love to eat heavy taste, indispensable sweets, refuse to eat starch, eat fast food, these eating habits make your body look different, health is more threatening. Completely transforming the diet will keep you away from obesity and restore your health!
The first group of anti-amyloid nutrition imbalance can not be thinned
Meat and vegetables are not rejected. They are afraid of rice, noodles, bread and other starchy foods. When you want to lose weight, the first thought is that the less starch you eat, the better!
Repelling starch is so fat
Sugar is one of the three major nutrients the body needs. In addition to excessive intake, excessive reduction can also hurt slimming results. In order to improve metabolism and create lean body mass, the ideal intake ratio is that sugar accounts for 50-60% of the total calorie intake.
Point 1 sugar intake needs to reach 50%
Some people who are slimming not only reduce the intake of staple foods such as white rice and bread, but also reduce the intake of sweets such as snacks and juices, but they still lose weight.
This is because when the body converts the food it ingests into energy, it generates heat, so the food has a warm-up effect. Because sugar can be immediately converted into an energy source, if it is extremely reduced, it will be difficult to generate heat, and the body will be cold. This leads to a lower metabolic capacity and becomes "harder and leaner."
The ideal ratio of human 1-day sugar intake is half of the total caloric intake. Instead of eating, it is better to properly allocate the time of eating. In the evening when the amount of activity is small, the proportion of sugar in the meal can be reduced, and the amount of intake required can be allocated to breakfast and lunch.
Point 2 takes in sugar that is not fat!
If you reduce the amount of sugar intake excessively, it will cause a decrease in metabolism; of course, excessive intake will make you fat. Therefore, sugars that are not easy to gain weight are the best partners for weight loss.
Excessive intake of sugar will cause the blood sugar level in the body to rise sharply, and in order to lower the blood sugar level, the body will secrete a large amount of insulin. A large amount of secreted insulin converts excess sugar in the body into fat cells. Therefore, when the sugar is over-ingested, it is easy to accumulate body fat and make people fat.
Therefore, what we recommend is a sugar that does not cause a sudden rise in blood sugar levels, that is, a "low GI sugar" that is not too fat to eat. The so-called GI value is a data rate that increases the rate at which various foods increase blood sugar. The higher the GI value, the more rapid the blood sugar rises; the lower the GI value, the slower the blood sugar rise rate. It is a clever way to choose a diet that can control insulin secretion and not easily increase blood sugar levels.
Sleeping pads play two very important roles for getting a solid night's sleep in the great outdoors: cushioning and insulation. While it might seem like having a comfortable surface to sleep on is a pad's most useful function, its ability to keep you warm throughout the night is often more important.
Here`s how to choose a Sleeping Pad for camping or backpacking:
Types of sleeping pads: Learn about the three basic types of pads and how they perform - air, self-inflating, and closed-cell foam.
Intended use: Decide which activity your pad is for - backpacking, car camping, winter camping, etc.
Features: Decide which features are most important to you - weight, cushioning, size, insulation.
Try them in person: To make your final decision, try to visit your local REI and test a few different pads. Be sure to lie down on your back or side as you would typically sleep, and try rolling on the pad as well. This will give you a sense for what feels comfortable, and you can easily assess the weight and packed size.
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