4 kinds of beauty sense that skin care people must know
Modern women love beauty, skin care and beauty is said to be the head, in fact, to have good skin can also be very simple. Many people say that good skin is "sleeping". Ample sleep does have a very good cosmetic effect on the skin. Today, Xiaobian introduces you to 4 kinds of beauty feelings. Come and see the whitening, anti-aging and not sleeping. How did you sleep out?
Sufficient sleep = beauty medicine
When the big star was asked what maintenance secrets were there, more than 80% answered “sleep moreâ€. Is this standard answer true? The skin expert's answer is YES.
Because night is the best time for skin metabolism, the skin blood vessels are completely open and the blood can reach the skin. Under the supply of blood, the skin can repair and regenerate itself, which can prevent and delay the aging of the skin. Therefore, it is never an excuse to say that sleeping is the best beauty medicine!
The lack of consciousness takes away young skin: dry skin, lack of water, pigmentation, pigmentation, acne, and rough skin, all of which are related to lack of sleep. Frequent staying up late will affect the skin's own water-locking function, self-repair and regenerative capacity, and the metabolism will also slow down, leading to the accumulation of toxins and accelerate skin aging. In addition, a study in the United States also showed that lack of sleep will directly affect endocrine, female hormones are insufficiently secreted, and the skin naturally looks old.
Sleep less and let the body go: The best-selling book BeautySleep author Breus also tells us that when women sleep less, the body's "indulgence" hormones will increase rapidly, it is more people eat (especially greedy chocolate, sweet biscuits and The culprit of candy). Conversely, during deep sleep, the brain secretly secretes a large amount of growth hormone, which directs the body to convert fat into energy, preventing fat from accumulating on the hips, thighs, and stomach. This is why many people try to lose weight by losing energy to lose weight and ultimately fail.
Customized personality beauty is no matter whether it is moisturizing, whitening or anti-aging for the skin care, full bedtime maintenance can make you get twice the result with half the effort.
Anti-pigmentation + melatonin = whitening
Evening whitening treatment: The amount of melanin produced by the skin at night is twice that of the day. If it is exposed to ultraviolet light during the day and there is no intensive care at night, there will be a large amount of melanin production at night. In addition, many whitening ingredients such as acid, A acid, etc. will be affected by ultraviolet rays during the day. Therefore, if you want to achieve a more thorough and thorough whitening, you must not ignore the skin care time before going to bed, so that the whitening essence penetrates the bottom of the cell at night and attacks melanin.
Taking melatonin: Melatonin is a hormone secreted by the "pine pine gland" in the brain. When melatonin begins to secrete, it causes us to want to sleep, so it is a legal sleep aid that can be purchased in the pharmacy. . The key point is that melatonin also has a strong antioxidant power, which not only makes us want to sleep, but also removes a lot of free radicals and accelerates whitening!
PLUS: If you have dark circles, a simple moisturizing eye cream may not work. It is recommended to use eye cream containing high-efficiency anti-oxidation and circulation-enhancing effects before going to bed to promote microvascular circulation, relieve eye fatigue and dilute dark circles.
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