The VC ingredients in fruits and vegetables let you naturally whiten
VC ingredients are added to many classic whitening cosmetics. But how to eat has an effect, how to eat can really whiten? 
1, one day recommended to eat twice
Because VC is a water-soluble vitamin, in general, 3-4 hours will be discharged with body fluids. Repeated supplementation at intervals of 3-4 hours can ensure the VC content in the body and the absorption effect will be better.
2, eat after breakfast or lunch
Everyone knows that fruits are “golden in the morning and silver in the afternoonâ€. VC is also the same, especially some VC products extracted from natural fruits, but also to eat at breakfast or lunch, the effect will be good.
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