Can you think of an easier way? Respiratory shaping

If you don't exercise, you can have a perfect body without dieting. This is estimated to be the voice of everyone who wants to lose weight. Too tired to go to the gym? Running time has no time? Dancing and playing without a venue? Is there always time to breathe? This way you don't learn, it's just no reason! what are you waiting for? Learn a few strokes of breathing exercises.

1, lying down, feet close together, heel stick surface, to the palm pressure. Then straighten your instep and focus on your feet. Slowly and inhale with your nose, feel the abdomen slowly bulging, HOLD a few seconds after the breath, the waist and abdomen force, lift and bend your right leg, close to the chest as much as possible, hands clasped to the right leg knee Focus on the waist and abdomen.

2 , slowly exhale with your mouth, feeling the abdomen sinking. The right arm is opened upwards, stretched, higher than the head, the left hand is pressed down with the right knee, the body is turned to the left, the shoulder is relaxed, the head is facing to the right, the chest is abdomen, the chest muscles and the thymus are fully stretched, and then the abdomen is forced and supported. Point at the top. This action abdomen can also effectively prevent the sagging of the chest.

3 , again slowly and calmly inhale with the nose, feeling the abdomen slowly bulging, HOLD live breathing for a few seconds, the right leg is replayed back to the floor, the body returns to the initial movement, arms on both sides of the body, The legs are straight, the feet are close together, the heel is attached to the ground, and the air is exhaled. This action requires the rest of the body to be relaxed, but the abdomen is always tense.

4 , lying flat, feet together, the heel sticks to the ground, the palms pressed to the ground. Then straighten your instep and focus on your feet. Inhale as in the first few movements, use your waist and abdomen, lift and bend your left leg, close to the chest as much as possible, hold your left knee tightly, and focus on your waist and abdomen.

5 , slowly exhale with your mouth, the abdomen tightens, the left arm opens upwards, stretches, rises above the head, the right hand holds the left knee down, the body twists to the right, relaxes the shoulders, heads to the left, chest and abdomen, Fully stretch the chest muscles, thymus, then the abdominal force, support points in the ankle

Note: When doing these several exercises, the abdominal breathing method is used, the abdomen will contract, and try not to wear too tight clothes to practice.

Inhalation or exhalation should reach the limit as much as possible - the suction can not be sucked again, the call can not be called again, the whole breathing process is deep, long and slow. You can use your nose or mouth when you exhale, but inhale as much as possible with your nose.

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