Whitening nourishing exfoliating to see the seven magical effects of tomatoes

Tomatoes are nutritious and are a good choice for skin care, beauty and wellness foods. Moreover, tomatoes are not only easy to eat, you can also learn the following coups, turn tomatoes into their own "care products"! For this, want to be healthy and beautiful, take a look at the magic and efficacy of the following tomatoes.

Magic 1: Clean the skin

Wash your face with tomatoes and have a good cleaning effect. Tomatoes are rich in fruit acid, which can effectively clean pores and absorb excess oil on the face to cleanse the skin. It also eliminates bacteria on the skin surface, thoroughly cleans the skin, effectively prevents acne and pimples, and does not damage the skin. Acid balance, protect the skin, very suitable for friends with oily skin.

Practice: Wash and mash the tomatoes into juice, mix with the protein protein powder, and wash the face with the mixture.

Magic 2: Exfoliating

Tomatoes contain more fruit acids, which can effectively regulate the acid-base balance of the skin. Not only that, the tomato is acidic, making it a natural high-quality, healthy exfoliating cleansing product.

Practice: After washing the tomatoes and smashing them into juice, apply the juice to the face with a cotton swab and leave it for 15 minutes to fully soften the old keratin of the skin. Then wash it with water to remove the keratin and restore it. The skin is smooth and tender.

Magic 3: Whitening

The vitamin C content in tomatoes is very rich. Vitamin C has a good barrier to melanin formation and rejuvenates the skin. In addition, tomatoes contain vitamin p which prevents vitamin C from being destroyed by oxidation, and it can act synergistically with vitamin C to reduce dark spots and prevent age spots.

Practice: Eat raw tomatoes or wash your face with tomatoes and apply your face to make your skin whiter.

Magic 4: Deep moisturizing

People often eat tomatoes, which will give the skin a deep moisturizing effect, which is mainly due to the rich carotene in tomatoes. After ingestion, carotenoids can be converted into vitamin A by digestion, which can help the skin fight free radicals, moisturize the skin, improve the dryness of the skin, and restore the skin.

Practice: smash the freshly cooked tomatoes and add a little white sugar. Apply the noodles every day to make the skin smooth and delicate, and the anti-aging effect is excellent.

Magic 5: Treatment of skin diseases

Studies have found that tomatoes do have antifungal effects and can inhibit certain fungi that are pathogenic to plants or humans, probably because of the role of the tomato base. Due to its rich nutrition, topical tomatoes can not only treat some fungal infections, but also provide skin rejuvenation.

Practice: peeled fresh tomatoes and seed smashed into the affected area, 2-3 times a day, can cure fungal, infectious skin diseases.

Magic 6: slimming

First of all, tomatoes have low calories and are prone to satiety. Therefore, eating more tomatoes will not increase the amount of calories and cause obesity, but also control the amount of other foods. Second, tomatoes are also rich in organic acids, which can promote digestion, and break down body fat, play a fat loss diet. Efficacy is the ideal food that friends who want to lose weight must not miss.

Practice: Choose 1 or 2 freshly cooked tomatoes every morning to eat white sugar.

Magic 7: Prevent cancer

The lycopene contained in tomatoes can not only eliminate free radicals in the human body, but also delay the aging of the body, and also inhibit the growth of various cancer cells such as lungs, uterus and breast. For this reason, eating tomatoes or eating tomato products such as tomato sauce or tomato juice can effectively prevent various cancers such as stomach cancer, breast cancer and prostate cancer.

Practice: insist on eating raw 1-2 tomatoes every day, which can play a role in cancer prevention and adjuvant treatment of cancer.

TIPS: Other effects of tomatoes

Anti-wrinkle anti-aging

Free radicals are the biggest murderer of skin drying. Therefore, to fight aging, we must first fight against free radicals. The lycopene contained in tomatoes is a kind of strong antioxidant, which can effectively eliminate free radicals in human body and protect them. Cells are protected from damage and prevent cell decay and aging.

Not only that, lycopene can also resist the damage of ultraviolet rays to the skin and inhibit the generation of free radicals caused by ultraviolet rays.

Treatment of anemia

Due to limitations of their own physiological characteristics, many female friends are more or less suffering from anemia problems, resulting in weakened body, pale face, etc. The simplest and most effective way is to take subsidized oral liquid or eat more iron-containing elements. The food, and the iron content of the tomatoes is also very objective.

Therefore, women with anemia can eat more tomatoes for conditioning, restore healthy and rosy good looks.

Prevention of cardiovascular disease

The lycopene of tomatoes has a blood-clearing effect, which can reduce the concentration of blood and prevent the formation of blood clots. In addition, the vitamin p contained in tomatoes also plays an important role in the prevention and treatment of cardiovascular diseases, while reducing the fragility and permeability of capillaries and preventing bleeding.

Not only that, but other vitamins such as vitamins a and b vitamins can maintain the elasticity of blood vessels, keep the blood transport of the human body unimpeded, and avoid the occurrence of cardiovascular and cerebrovascular diseases.

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