Those aerobic exercises make you "sit down"
Aerobic exercise refers to the movement of the human body when the oxygen supply is sufficient. Its constant exercise is to maintain the strength after 5 minutes of maintenance. We mainly burn the body fat by doing aerobic exercise. The longer the persistence time, the better the effect. Dancing, jogging, swimming, etc. These are the most common sports of the day. These sports that we often ignore are the most effective ways to lose weight .
Aerobic exercise to lose weight : jogging
Get up and jog every morning, you can run a little less at the beginning, get used to running for a long time, run to sweat, so that you can burn free fat in the blood, the fat will run away slowly, the weight will be unconscious The ground fell down. This is the simplest casual aerobic exercise.
Aerobic exercise to lose weight: swimming
Swimming is the fastest and most effective way to lose weight, and it is the most popular among us, especially in the hot summer, we all love to swim, which is a good time to lose weight. Swimming is the most calorie-consuming aerobic exercise. As long as you are determined and able to persist, it will work soon.
Aerobic exercise to lose weight: dancing
We can fix a dance every day for a dance. It can consume a certain amount of energy in the human body. After you jump for forty-five minutes, it will burn all kinds of fat accumulated in the body, and the fat will be consumed slowly. The purpose of weight loss. Dancing can not only lose weight, but also make our female body shape well-proportioned. You may wish to learn about Zheng Duoyan 's dance, which is very helpful for weight loss.
Aerobic exercise to lose weight: skipping rope
This is a sport that can be carried out anytime and anywhere. It is economical and affordable. You can consume 400 calories per hour for more than half an hour. If you insist on jumping for a long time, you will have obvious effects. For those who lose weight and don’t want to waste money. This is a recommended aerobic exercise.
Aerobic exercise weight loss: badminton
The average person is sweating after a badminton match. This means that you have consumed a lot of calories. The body fat is already burning. This is a more laborious exercise, but it is also the most energy-consuming. Body sculpting is very helpful. If you like badminton and want to lose weight, you can try this sport.
Aerobic exercise to lose weight: walking
Walking is the only way to exercise for life, and it is a safe and moderate exercise. Regular walking can also lower blood pressure; promote the smooth flow of coronary coronary blood flow; increase the content of high-density lipoprotein cholesterol in the blood; relieve pain; enhance leg strength and prevent osteoporosis; walk can also promote systemic blood circulation, improve Brain and autonomic nerve function, improve intelligence and prevent Alzheimer's disease.
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