Aerobics: Fitness knowledge you must not understand
With the gradual improvement of people's living standards, many white-collar workers and middle-aged and elderly people also use fitness as an indispensable habit in life. Good fitness habits are inevitably beneficial to physical and mental health, but you must know a few in fitness. Great and important knowledge, so that your fitness can effectively demonstrate its value.
The number of aerobics accepted is a large number in the fitness industry. This kind of fitness program that can be completed anytime and anywhere without any equipment assistance is very popular. Aerobics not only allows you to maintain a good body, but also prevents various diseases from invading your body. The benefits of aerobics are of course many, but you should also pay attention to several key knowledge while doing aerobics.
First, skip aerobics for no more than an hour
Jumping health body exercise, the practitioner must be based on their physical and affordability, control the speed of movement exercise, intensity, repetitions, number of sets, the gap time. After a set of fast-paced movements, do a soothing finishing exercise to regulate your heartbeat and breathing. Beginners, those without exercise, those with chronic diseases, and those with middle-aged or older should have a small amount of sweating, a little fatigue, and a heart rate of 130 beats/min after each exercise. The total practice time is not more than 1 hour. With the improvement of exercise level, the physical fitness, exercise intensity and total exercise can be increased appropriately, and the heart rate is not more than 150 beats/min.
Second, when dance aerobics to maintain a happy mood
Jumping health body exercise, healthy body should select the appropriate exercise clothes, sports shoes. Before the exercise, you should prepare the joints, ligaments and muscles of the body to adapt to the exercise. Pay attention to the bounce of the knee joint during training, and breathe evenly. Do not suffocate. Maintain a happy mood, mental focus, correct posture, and accurate movements to ensure the quality of exercise and exercise. Thirst can be supplemented with water in moderation, using a small number of principles. At the end of the exercise, you should do the finishing activities, gradually turn all parts of the body into a quiet state, and then rest for at least 20 minutes before taking a bath and eating. Chronic patients should exercise under the guidance of a doctor.
Third, the rhythm is too fast and the amount of exercise is overloaded
Aerobics can be divided into "competitive health body exercise" and "health beauty fitness exercise." Fitness aerobics is aimed at fitness and is more suitable for the public. Health athletics body exercise and demanding on the body, not suitable for the general public. Fitness aerobics also has many styles: general aerobics, jazz aerobics, pedal aerobics, fighting aerobics, yoga aerobics, etc.
Overall, the health body exercise is sustained, regular, heart health to fitness for the purpose of sport. Moderate paced exercise or not more people filled with energy, feel good, and allow the brain to react more acute. But jumping aerobics must master the rhythm, not too fast. Fast-paced aerobics can not only play a role in exercise, but also easily overload the amount of exercise. Scientific research has proven that overloaded exercise is not only easy to fatigue, but also reduces the body's immune function and is not good for the body.
In addition, exercise or not fast-paced, easy for those who can not keep up the rhythm of exercise, so it can not complete a good action, leading to action can not place, cause injury. Moreover, the rhythm is too fast and it is easy for the aerobics to be over-stressed, fatigue, and sports injuries such as strains and sprains are more likely to occur.
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