Effects of different types of fitness exercise prescriptions on physical fitness of college students Date:2016-01-27 08:49
Effects of different types of fitness exercise prescriptions on physical quality of college students Wu Yuqing ', Wu Yanbo', Chen Xifu', Zhang Liyu', Chen Jieying 2, Xie Shounan 2, Chen Wei 2, Wu Hui 2 (1. Department of Physical Education, Hanshan Normal University, Chaozhou 521041, China ;2. College of Teaching and Information Technology, Hanshan Normal University, Chaozhou, Guangdong 52104)Fitness, endurance, strength, agility, speed, weight gain, full-scale development and weight loss are the main contents of the eight categories of a total of 15 sets of fitness exercise prescriptions, and in college The prescription exercise experiment was conducted in extracurricular activities to explore the influence of various types of fitness exercise prescription exercises on the physical quality of college students. The results show that the various fitness exercise prescriptions formulated in this experiment can effectively improve the physical quality of college students and increase their health. Moreover, different fitness exercise prescriptions have different effects on the physical quality of college students. With the development and progress of society, people’s living standards have improved, and their health awareness has grown. The demand for fitness has tended to be life-oriented, socialized, and scientific. The appearance and development of fitness exercise prescriptions symbolize the scientificization of fitness exercises. Fitness exercise prescription is the main goal to enhance physical fitness and promote physical and mental health, and develop the exercise program and corresponding exercise method for the individual's physical condition. This article develops different types of fitness exercise prescriptions and conducts experiments in extracurricular activities of college students to discuss the feasibility of fitness exercise prescriptions and exercise effects. It aims to help college students to perform scientific and quantitative fitness exercises and provide for the national fitness exercise. Exercise content. 1 Research Object and Content 1.1 The object of the study is 360 students of Level 01 and Grade 02 students of the Mathematics Department of Hanshan Normal University. Among them: 180 boys, average height 168.3cm, weight 56.27kg, age 20.97 years; 180 girls, average height 157.54cm, weight 47.6kg, age 1.2 Research content 1.2.1 Research subjects randomly divided into 15 experiments according to gender Each group consists of 12 men and 12 women, each with 15 sets of speed, strength, endurance, agility, flexibility, weight gain, full-scale development, and slimming as the main exercise content. There are 8 sets (2 sets for each category and 1 set for body thinning). Fitness exercise prescription. Each experimental group performed a set of exercise prescriptions. Exercise 3 times a week for 40 minutes each for 8 weeks. There is a difference in the amount of physical activity between boys and girls. Fitness exercise consists of 3 parts: preparation (5 min), basic (30 min), and finishing (5 min). Set the basic part of the average heart rate of 13 ~ 150 beats / min: 1. In each fitness exercise - Li moment measured 10s pulse to monitor exercise intensity. 1.2.2 Test indicators: height (cm), weight (kg), distance 50m run (s), 10mx4 round-trip run (s), seat body forward flexion (cm), standing long jump (cm), vertical jump (cm ), Grip force (left and right hand Xkg), 30m running between running (s), girls 800 meters (s), 1min sit-ups (times), boys 1000m (s), push-ups (times), pull-ups (times) . The above-mentioned test equipment for testing indicators shall be tested with the Chinese university students and adult fitness monitoring instruments prescribed by the State Sports General Administration. All test subjects performed one test before and after exercise prescription exercise. All data were analyzed using EXCEL. 2 Results and Analysis Effects of Exercise Prescription Exercise on College Students' Height and Weight Changes in height reflect skeletal development. The results of the two tests before and after exercise in each experimental group showed little difference and were within the range of normal changes: 2. Body weight is an index that reflects the human skeleton, muscle development, and obesity level. It is affected by factors such as age, gender, living conditions, and physical exercise. Impact: 3;. After exercise, the body weight of male and female college students in the weight-reducing group decreased, and the body weight of male and female undergraduates in the weight-increased group A and B increased. However, the difference was not significant and was not statistically significant. The weight changes of the other groups were not significant. Effects of Exercise Prescription Exercise on College Students' Strength and Strength Grip strength, vertical jump, standing long jump, push-ups for boys, pull-ups for girls and sit-ups for girls are all indicators that reflect the strength of different parts of the body. Grip strength mainly reflects the contraction force of the forearm and hand flexors. After the fitness exercise prescription exercise was performed, grip strength increased in most experimental groups, but the difference was not significant and had no statistical significance. Longitudinal jump and standing long jump mainly reflect the leg strength of the lower limbs of the human body. After the exercise, the vertical jump and standing long jump of the most experimental groups all improved. Vertical jump: women's overall development of group B, weight gain group B significantly improved (p
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