New type of fitness sports ran out new tricks Date:2016-01-25 16:24
The newest and hottest sports fitness TAE-BO is the latest hot spot in the current gym. Most people may not know much about this sport. Now it's time for you to uncover the mystery of this sport: TAE is an abbreviation of English Tae Kwon Do. And B0 is an abbreviation for English boxing. TAE-BO refers to the attack. TAE-BO is a form of rhythm fight. Its upper limb movements are dominated by the action characteristics of boxing, while leg movements are characterized by the action of slung boxing, and leg movements are based on the leg movements of taekwondo. However, you may not yet know that rhythm fight is not a fighting fight but a new kind of aerobic dance with music. It is indeed a novel idea to integrate the fighting action into the aerobics. The reason why the aerobics can attract a lot of fans is due to the strong rhythm of the music. The music can drive the boring and fatigue of the exercise, and the action of the fighting is not only of ornamental value. At the same time, it can effectively promote the growth of the body's flexibility and muscle strength. The rhythm fight precisely combines the essence of the above two and constitutes a new form. In the accompanying music, each stroke, every kick, must imagine that he is really facing an opponent. Its action emphasizes the acceleration process more than the traditional aerobics; at the same time, In an instant, the general aerobics only emphasizes braking and control, while the rhythmic fighting emphasizes self-protection and requires the speed of recovery actions. TAE-BO allows fitness people to broaden their horizons, let them see the vast world of rhythmic combat, but also let the aerobics take off the feminine feeling, so that men can also enjoy the passion in this heartily, do you also want to eager to try it , quickly add the ranks of TAE-BO it. New Type of Fitness Exercise: S3 has released a new flower bookmark5 American fitness experts have recently designed a new type of fitness exercise to achieve the same fitness effect as jogging, but also help prevent old people with frozen shoulder, tennis elbow, and arthritis. Other diseases. There are various forms of hand running, and bodybuilders can lie on the grass, on the beach or on the mat, and of course they can also lie in bed. Supine body, arms straight up, moving fingers, shaking wrist elbow, stretching arms, etc. The purpose is to promote blood circulation, so that all joints of the entire arm can move. According to the study of the medical meteorological department, jogging in drizzle has many health effects that can be compared with sunny jogging. The drizzle will not only make the trees greener, the grass greener, and the roads cleaner. It will also eliminate dust and make the air cleaner and fresher. In addition, a large number of negative ions produced when the raindrops are sprinkled are known as “air vitaminsâ€, which can relax nerves, lower blood pressure, and increase metabolism. Therefore, the American sports experts pointed out that jogging in the rain can not only build a strong body, but also a good brain activity, which is conducive to the calming of the brain from tension, which is what people often say psychologically and spiritually. Rainwater showers and massages are more refreshing, refreshing, tired and depressed, promoting the body's adaptation to changes in the external environment, prevention of colds, and enhancement of its own resistance. The kinematics expert said: The resistance of water is 12 times that of air resistance. Running in water for 45 minutes is equivalent to running on land for 2 hours. Therefore, running in the water is a more effective fitness method. People who want to lose weight jogging in the water can not only remove excess fat from the abdomen, but also can make the legs become slender. Jogging in the water should be gradual, after jogging in the water for 5 minutes, the heart rate should not exceed 110-130 beats per minute, and alternating between rest and exercise is appropriate. When doing jogging exercises in the water, the body should be suspended vertically in deep water. The nostrils should be slightly higher than the water surface, and the limbs should be swiped. It's better to be like a duck in the water.
LPG Truck
LPG Tanker Truck (liquefied gas tanker), also known as LPG trucks, LGP transporting tanker and Semi-Trailer. It is used to transport propane, propylene, dimethyl ether, ammonia, methylamine, acetaldehyde and other gases in the Special Purpose Vehicle. CLW GROUP TRUCK Liquefied gas tanker is a pressure vessel, "Pressure Vessel Safety Technology Supervision" promulgated by the State Bureau of Technical Supervision, "Liquefied Gas Tanker Safety Supervision" and GB150 "steel pressure vessel", the use of lightweight design, manufacture of special vehicles. With a reasonable structure, safe, reliable, easy operation, easy maintenance.
From the use of liquefied gas tankers, manufacturing and supervisory inspection is divided into the following categories:
(1) according to the loading material can be divided into: Propane tank truck, propylene tank truck , dimethyl ether tank truck, ammonia tank truck , methylamine tank truck, acetaldehyde tank truck, etc.
(2) according to the process and the role of loading capacity can be divided into: LPG vehicles, liquefied gas transport semi-trailer, liquefied gas storage tanks. the liquefied gas storage tanks can be designed for two kinds there`s underground storage tanks and ground storage tanks.
CLW GROUP TRUCK Liquefied gas tanker is a pressure vessel, "Pressure Vessel Safety Technology Supervision" promulgated by the State Bureau of Technical Supervision, "Liquefied Gas Tanker Safety Supervision" and GB150 "steel pressure vessel", the use of lightweight design, manufacture of special vehicles. With a reasonable structure, safe, reliable, easy operation, easy maintenance.
Liquefied gas tanker surface corrosion coatings are used sand blasting, painting, purging and other advanced technology.
A liquefied gas tanker truck belonging to a type of gas that a single shipment of a professional body material is strictly prohibited mixed shipment.
Take rigorous scientific construction advanced technology, ensuring a minimum of shrinkage, the highest dimensional stability at low temperatures.
Strict quality inspection: A, Class B 100% weld-ray detection, II level qualified
C, D welds 100% magnetic particle inspection, qualified level
CLW GROUP TRUCK LPG Truck It can be modified according to the needs of customers design suitable for liquid ammonia, liquid sulfur dioxide, propylene, propane, liquefied petroleum gas, dimethyl ether, n-butane, isobutane, butene, isobutene, butadiene, ethylene oxide and other large truck part gas.
1. CLW GROUP TRUCK Tankers used should be specified in the national manufacturing plant, and for an operating license. Truck should be equipped with fire-fighting equipment.
2. There should be tankers with guard personnel, and prohibit other persons aboard. The driver and guard personnel can not smoke in the truck. Tankers allowed towing trailers. Should hang with "danger" signs.
3. The driver can not be launched when loading and unloading vehicles.
4. Interior temperature reaches 40 degrees, the sun should be taken outside the tank or water-cooled cooling hunting and other security facilities.
5. If you need to stop on the way when the tank should be well-ventilated, no fire and buildings within 10 meters of place to prevent exposure. Drivers and escort personnel shall at the same time away from the vehicle. No parking in institutions, factories, warehouses and staff dense areas.
6. LPG leak occurred when a large number of tankers should stanch the emergency, and shall not start the vehicle. And immediately contact the relevant units, departments, cut off all sources of ignition, take timely fire extinguishing measures.
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CLW GROUP TRUCK , https://www.clwgrouptruck.net