Investigation and Analysis of Participation of Women's Fitness Exercise during Pregnancy in Wujin District of Changzhou City Date:2016-01-20 10:39
With the rapid development of the social science and technology civilization medical care, women play an increasingly important role in the society. In the human reproductive generation, the credit of women is immeasurable, and women's health in the reproductive period has been paid more attention by humans. With the enhancement of pregnancy physique and fetal health can play a positive role in the development of scientific fitness guidance of women during pregnancy exercise is essential. Therefore, I think that the current status of women's fitness activities during pregnancy in society is a problem worthy of attention and research. Subjects and Methods 1.1 Subjects A sample survey of 200 maternal and child maternal hospitals in Wujin District, Changzhou City, Jiangsu Province. 1.2 Research Methods 1.2.1 Data Methods Based on the research objectives and the needs of the research content, consult Chinese sports academic journals and sports books, etc., and draw lessons from the research and methods that have a guiding role in this article. 1.2.2 Questionnaire survey According to the research needs, a questionnaire was drawn up, and questionnaires were distributed to pregnant women at the Wujin District Maternal and Child Hospital. A total of 200 questionnaires were distributed, 200 were returned, 200 were valid questionnaires, and effective questionnaires were collected. The rate is 100%. 1.2.3 The statistical method of statistics is used to classify the data of all valid questionnaires that have been retrieved. 1.2.4 Interviewing interviews Chu Jiali, manager of Shujin Health Club in Wujin District, conducted knowledge about maternal fitness and how to conduct fitness activities more effectively. Findings and Analysis 2.1 Awareness of women's fitness activities in pregnant women in Wujin District, Changzhou Table 1 Likeness of women's fitness activities in pregnant women in Wujin District of Changzhou City N=200 Like degree Like very much Like Does not matter Do not Like very much Number of people during pregnancy The awareness of women's participation in fitness activities has, to a large extent, an indispensable influence on the participating behaviors. The survey results in Table 1 show that only about half of pregnant women like to exercise during this special period, which accounts for 52% of the surveyed population. In addition, the number of people who like it very much is 29%, reflecting a large proportion of pregnancies in Wujin District. Women’s attitude toward fitness is positive and has a high level of awareness. At the same time, they expressed indifferent or disliked participation in the fitness exercise during this period, and even 48% of women in the mid-pregnancy period did not like it very much. It can be seen that a large part of pregnant women lacked awareness of physical exercise and lacked awareness of sports and health. How to guide pregnant women to improve their understanding of the importance of exercise during pregnancy is the need for the active cooperation of doctors and family members. 2.2 The Frequency, Time and Duration of Women Participating in Body-building Exercise in Wujin District, Changzhou Table 2 Frequency of Women Participating in Body-building Exercises in Wujin District of Changzhou City N=200 Frequency of Exercise Not Occupied More Than 4 Occasional Occupations Number of Participants from the Survey Results ( As shown in Table 2, the proportion of women participating in 12 extracurricular sports activities per week during pregnancy is 23.5%, followed by the highest proportion of 34 times per week, which is 34%. In general, pregnant women participate in fitness activities every week. The frequencies were relatively moderate; 33 or more people accounted for more than 4 times, accounting for 16.5% of the total. It can be seen that these women actively participate in fitness exercises, but according to interviews with obstetricians and obstetricians in the maternity and infant hospital of Wujin District, it is shown that: The number of times of exercise is not always better, and we must pay attention to the scientific and rational arrangement of fitness frequency. At the same time, we can also see that 11.5% of those who did not participate in fitness activities and 14.5% of those who occasionally participate in fitness activities should be actively guided and educated. The majority of pregnant women develop good exercise habits.Table 3: Women's Participation in Fitness Exercise in Wujin District of Changzhou City N=200 Health 15 minutes to 15 minutes, 15 minutes to 30 minutes, 30 minutes to 60 minutes, and more than 60 minutes. The survey statistics of Table 3 show that the duration of each participating in the fitness exercise for 77 respondents was 30-60 minutes, accounting for 38.5%, followed by It is 15-30 minutes, accounting for 26%. The two parts of the respondents accounted for the majority of the total number, and their time schedule is relatively reasonable; it is worth noting that there are more people who have less than 15 minutes of activity time. 23%, mainly because of the current pressure on women's social work, especially the part of the work unit system can not fully consider the physiological factors of women, and some families have too much pressure on the family life, can not give special care to pregnant women, leading to Pregnant women do not have enough time for physical exercise, which is likely to affect the physical and fetal development status of this group of women; the number of people over 60 minutes is only 25, accounting for 12.5% ​​of the total, but the national fitness requirement Scientific fitness, national health, pregnancy as a special period, it is easy to fatigue, we must pay attention to science and moderation.Table 4 Changzhou Wujin District The number of women in the fitness period in the early morning random morning at the beginning of the pregnancy period can be seen in Table 4. The time period during which the pregnant women exercise is mainly concentrated in the evening time, and 42.5% of the respondents have exercised during this time. In the evening, special It is relatively reasonable to exercise after dinner, but be careful not to exercise too late, it will affect the rest; 26.5% of the middle school students exercise in the early morning, early morning exercise is the most common time period for the general population exercise, but also relatively reasonable However, it should be noted that do not exercise too early and exercise in dense fog and cold mornings, which will often affect physical health. Another 18% of the respondents are engaged in random exercises and there are very few people who practice at noon. Only 13%. 2.3 Venues for pregnant women in Wujin District, Changzhou City Participating in fitness activities Table 5 Venues for pregnant women in Wujin District, Changzhou City Participation in fitness sports Venue survey N=200 Fitness venues Community health path Residential open space park or square Fitness hall The number of households in Table 5 shows that the places where women in pregnancy in Wujin District of Changzhou participate in fitness activities are mainly in Park Plaza, accounting for 50.5%. Park Square has a wide space and relatively beautiful environment. The atmosphere of Park Square is suitable for women during pregnancy. 16% of pregnant women are more willing to exercise nearby. Therefore, the community's fitness path becomes an ideal place for pregnant women to exercise. For women who are relatively remote from Park Plaza, it is also possible to reduce non-safety factors on the road. However, at present, different communities and sports facilities have different conditions. Some community sports facilities are complete, while some communities have almost no; there is no fitness path. In the community, pregnant women will carry out some appropriate physical activities in the nearby open space, but the proportion is relatively small, which is 4.5%. Therefore, the relevant departments should strengthen the construction of community fitness places and fully consider the needs of pregnant women. More pregnant women residents can participate in fitness exercises. Women who choose to exercise at home also have more gestational ages, accounting for 19.5%. This can be as safe as possible. It is also a good choice for pregnant women who go out to work without accompany. However, limited facilities at home may affect exercise. The effect may not improve the enthusiasm of exercisers; the percentage of fitness clubs that go to fitness clubs only accounts for 9.5%. Although the fitness clubs consume more during exercise, according to Chu Jiali, manager of the Shuhua Health Club in Changzhou, Jiangsu Province, the interview shows that The fitness center develops professional and targeted fitness programs, and professional personal trainers provide guidance. Whether it is for the physical training effect of pregnant women or for prenatal care, it will have a multiplier effect. Therefore, the proportion of 9.5% is relatively low. 2.4 Women's Participation in Fitness Exercises in Wujin District of Changzhou City Table 6 Survey of Women's Participation in Fitness Exercises in Wujin District, Changzhou City N=200 Fitness Exercises Promenade Swimming Pregnancy Fitness Exercise Ball Pregnancy Games Others Pregnancy Women as Special The physical and psychological aspects of the groups are specific. Their movement is affected by the facilities, interests, and lifestyles. Therefore, there are significant differences in the choice of sports activities. The specific data are as follows: 66% of the people choose to take a walk. Because the walking intensity is relatively small, the requirement for the venue is small, the safety factor is high, and it can be carried out anywhere, which is more suitable for pregnant women, so it is favored by pregnant women. The aerobics and pregnancy games during pregnancy are targeted. To the project, the proportion accounts for 11% and 6% respectively. The ball sport is relatively competitive and dangerous, so it only accounts for 1% of the proportion; swimming generally requires specially designed swimming pools to practice and professional coaches. Although training is a very good fitness exercise, only four people choose this The proportion of the project is only 2%; other sports account for 4%. 2.5 The organizational forms of women's participation in fitness activities in Wujin District of Changzhou City Table 7 Formal survey of women participating in fitness exercises in Wujin District of Changzhou City N=200 Participation Participation in group clubs with husbands, friends and family groups The number of women participating in body-building exercises during the pregnancy period in Wujin District of Changzhou City is mainly organized by husbands, which accounts for 76%. Because women are in a special gestational period, they need special attention from their husbands. Care, so most of the participation activities must be accompanied by her husband; family members, especially parents, have more experience and live together, so 12% of respondents choose to stay with their families; because there are more with friends. The common language and hobbies are more acceptable to each other and interact with each other. In addition to physical exercise, physical fitness is also an important way for friends to interact with each other. Therefore, there are 12 people who choose “friendsâ€, which accounts for 6% of the total proportion; In the special period, the proportion of group clubs and individual activities alone accounted for only 1.5% and 2.5%. Conclusions and Suggestions 3.1 Conclusions (15% or more The attitude of women in pregnancy in Wujin District, Changzhou City, is positive and enjoys participating in body-building exercises, and has a high awareness of this.Society should continue to guide pregnant women to increase their understanding of the importance of pregnancy and fitness. Promotes women in pregnancy to develop good fitness habits.(2) Women in pregnancy in Wujin District, Changzhou City are more appropriate in the frequency and time period of participating in body-building exercises, and they are in line with the features of pregnancy, but have less regularity. Pregnancy is a special period, and we must pay attention to the frequency of exercise and the regularity of time and time.At the same time, society and families should also strengthen publicity, education and cooperation, so that more pregnant women choose a more healthy way to get through this period. Special period The pregnant women in the survey are more convenient for the neighborhood of the place where the choice of place and place is due to this special period of pregnancy, the safety factor of the required site is high, the external environment is relatively good, and personal preference is also a key consideration . (4 During pregnancy, women choose sports items based on their own hobbies, interests, physical conditions, and habits. The safety factor of the selected item is high, and it is easy to carry out. Moreover, the requirements for sports fields, equipment, and equipment are not high. Common Features However, it is relatively single and conservative.(5) Women in pregnancy in Wujin District of Changzhou City participate in physical exercise mainly in the form of activities with their husbands. Couples can help to improve emotional communication and communication and can increase the enthusiasm of the wife to participate in sports. It is a woman during pregnancy. In this period, I feel happy and is conducive to the health of the mother and child, and the husband and wife work together to gestaint the fetus, which can reduce the psychological pressure on the pregnant women 3.2 Building a pregnant woman to raise awareness of the importance of pregnancy and body-building exercises to promote pregnant women Develop good fitness habits to allow all pregnant women to actively participate in body-building exercises.(2) Make full use of television, radio, newspapers, magazines, advertisements, books, sports consultations, etc. to conduct in-depth and meticulous publicity. Adopt popular language and close to everyday families. The story of life blends together the above This will enable pregnant women to learn more about health care in a subtle manner, scientifically select sports programs and venues, and get rid of traditions, single projects, and venue choices.(3) Pregnancy is a very special period, and fitness exercises for this period For women, it is indispensable, and scientific fitness is a top priority. It is recommended that you go to a professional gym or a professional coach to exercise your fitness if conditions permit; or you can participate in a professional group club for exercise. 4 Society should increase the attention of pregnant women and open up more convenient and suitable venues and facilities suitable for pregnant women to exercise. It is possible to develop and establish projects and facilities suitable for pregnant women in existing stadiums and facilities. (5) For instructors with professional knowledge to guide exercise (5) For the study of women participating in fitness during pregnancy in Wujin District of Changzhou City, it is recommended to select more maternity hospitals for pregnant women and fitness coaches with different exercise habits and exercise ability, and different fields. Experts investigate and learn more about Wujin District during pregnancy Female fitness training measures and methods to improve the physical fitness of women during pregnancy, prenatal and postnatal care of the full implementation of family planning policy.
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